Top of the library article categories that are based on site navigation.
BE FIT A gym can be a great option if you like to work out indoors, but out of your house. And they can help you beat boredom if they offer classes and a variety of equipment. Before you join a gym, keep these things in mind: Ask the right questions The gym staff should […]
Tips For Joining A Gym Read More »
MEDICAL NEWS More than 10,000 people will die of oral cancer this year. Oral cancer is not one type of cancer. It is a group of cancers that may affect the: * Lips * Inside of the cheeks * Gums * Tongue * Inside the mouth (roof or floor of the mouth) * Tonsils *
Talking About Oral Cancer Read More »
WELL-BEING If you’re ready to quit, here are some ways to take the first steps. Make a plan Going cold turkey is rarely successful. Instead, put together a plan that anticipates obstacles and brainstorm solutions. Practice quitting Go longer between smokes and try techniques to get through cravings. Find what works and what doesn’t. Talk
Tips To Quit Smoking Read More »
HEALTHY EATING Many people drink tea every day. The most popular teas are black, green and oolong. Matcha tea is also becoming more popular. Black, green, oolong and matcha teas come from a plant known as Camellia sinensis. Each of these teas looks and tastes different because of how they are processed. Caffeine content Tea,
Tea Time: Is Tea Good For You? Read More »
SELF-CARE CORNER It’s the season for colds and flu – and that means coughing. Coughing is an important function in your body. It helps clear your airways. Many times, a mild cough will go away on its own. But when should you see a doctor about a cough? Common cold A common cold may cause
The Causes Of Coughing Read More »
WELL-BEING Taking regular breaks from social media is a healthy way to refocus and prevent it from taking over too much of your time. When you return, you will hopefully have a clearer idea of social media’s role in your life and the boundaries you need to use it well. Try these tips to have
Social Media Breaks Read More »
BE FIT Running is a great form of exercise. It gets your heart rate up, builds endurance, and releases stress. But, running is also high-impact and should be approached with caution. Here’s how to get started safely: 1. Check with your doctor to make sure running is right for you. 2. Invest in comfortable footwear
BE FIT Flexibility is your range of motion throughout the joints of your body. A rigid joint may not function well and can limit your ability to move with ease. A healthy range of motion allows you to bend down to tie your shoes or reach up high to get something out of a cabinet.
Stay Fit For Life By Getting Flexible Read More »
WORK LIFE When work is busy, it can be easy to lose track of your health goals. Don’t assume you have no time to pack healthy snacks or that it’s too expensive. If you use some of the shortcuts below instead of buying something while you’re at work, you’ll likely save yourself time and money.
Stay Healthy At Work Read More »
WORK LIFE For many people, shift work is a great way to get in hours around family commitments. For some people, shift work is simply part of their profession. Nurses, doctors, first responders and many others work shifts because it’s necessary. When you don’t work a 9 to 5 shift, it can be harder to
Stay Healthy With Shift Work Read More »
