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SUCCESS OVER STRESS It’s not uncommon for people to find meditation challenging. Everyone can benefit from the peace and focus meditation provides. This is where a walking meditation can help. Instead of sitting still, walking offers a point of focus for meditation while also allowing gentle movement. Walking could be the key to making meditation […]
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HEALTHY EATING Turmeric is a member of the ginger family and widely grown in India. Its color comes from curcumin, the major active compound in turmeric. Using Turmeric In Cooking The savory, earthy flavor of turmeric can add depth to many dishes. Experiment with adding it to some of the foods you commonly eat. You
WELL-BEING Mental illness affects many people. It can include conditions like depression, anxiety and bipolar disorder. Many times, a person will show early signs of mental illness. This means they can get medical help before the condition becomes serious. Changes in behavior Sometimes a person’s actions or personality seems to change when they have a
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HEALTHY EATING Your TV could be changing your eating habits – and not for the better. You may not realize that this common device can change what you put on your plate. How does TV change our eating habits? Two reasons TV and screens can interfere with a healthy diet: * When we watch TV,
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MEDICAL NEWS Autism is a spectrum of developmental disorders that impacts how a person learns, communicates, behaves, and interacts socially. While boys are more likely to be affected, autism spectrum disorders (ASD) can develop in people of all ages, races, and ethnicities. Health professionals believe ASD is caused by a mix of genetic and environmental
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MEDICAL NEWS The immune system is a finely tuned network of organs and cells that protect you. When the body senses a threat, such as an injury, bacteria, or virus, the immune system swings into action. An autoimmune disease occurs when the immune system mistakenly targets your own tissues, causing damage. Common autoimmune conditions *
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FINANCIAL HEALTH The recent popularity of Bitcoin may have you wondering what it’s all about. Here’s what you need to know. * Digital currency. Bitcoin is not linked to any physical representation of value. It is used as a medium of exchange or a store of value. * Decentralized. No bank or organization controls Bitcoin,
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MEDICAL NEWS Crohn’s disease is a type of inflammatory bowel disease (IBD) that impacts the entire digestive tract. Most commonly, it causes inflammation and dysfunction of the small intestine and the beginning of the large intestine. While there is no cure, effective treatments can manage symptoms. Symptoms Symptoms may vary depending on the part of
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HEALTHY EATING When life gets busy, it’s tempting to reach for the convenience of traditional fast food options. Just as the name says, it’s fast and is found pretty much everywhere. However, these types of food come with real downsides. Many traditional fast food options do not provide quality nutrition and may even be harmful
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FINANCIAL HEALTH Not sure where to start with a budget? It doesn’t have to be complicated. Here are some tips. Add up your monthly income. Look at paystubs or your bank deposits from your job for one month. Include other income, like child support payments, if you have them. Cut back where you can. Put
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