Top of the library article categories that are based on site navigation.
HEALTHY EATING Everyone needs some sodium. It helps with the body’s fluids, muscles and nerves. But most people eat too much. Here’s why cutting back can do you some good: Eating less sodium can lower the risk of a heart attack, heart failure, stroke and kidney disease. If people lowered sodium intake to 1,500 mg […]
Quick Facts About Sodium Read More »
WELL-BEING A heart healthy lifestyle doesn’t have to be overwhelming. These little changes can make a big difference: 1. Lower blood pressure with fruits and veggies. High blood pressure is a major risk factor for heart disease. Swap out sweets or deep-fried foods for fruits and vegetables. They contain plenty of potassium, which is a
Quick Healthy Heart Habits Read More »
SUCCESS OVER STRESS Feeling stressed and overwhelmed? Use these quick tips to lower stress levels, starting today. Go for a walk. Just 30 minutes a day of walking can lower stress. Set priorities. Decide what must get done today. The rest can wait. Say no to new tasks if you are overwhelmed. Think positive. Look
Quick Ways To Cut Stress Read More »
SUCCESS OVER STRESS Staying informed about current events can feel like all bad news. News media mainly highlight the challenges the world is facing. Hearing about all the negative things taking place can trigger stress and burnout. Being informed on local and world news is important. But, you are not designed to carry the weight
Read The News Without Stress Read More »
HEALTHY EATING Ingredients * 1 tablespoon vegetable oil * 2 boneless chicken breasts * 1 can cream of chicken soup (10 ounces) * dash of pepper * 1/2 cup water Directions * Heat oil in a skillet at a medium-high setting. * Add chicken and cook for ten minutes. * Remove chicken from pan and
Recipe: 2-Step Chicken Read More »
HEALTHY EATING Ingredients * 1-1/2 pounds boneless, skinless chicken tenders * 1 cup cornflakes * 1 teaspoon paprika * 1/2 teaspoon Italian herb seasoning * 1/4 teaspoon garlic powder * 1/4 teaspoon onion powder Directions 1. Place cornflakes in a plastic bag and crush with a rolling pin. 2. Add seasonings to crushed cornflakes. Close
Baked Chicken Nuggets Read More »
HEALTHY EATING Ingredients * 2 cups fat-free or low-fat milk * 1 dash salt * 2 cups oats (quick-cooking) * 2 bananas (very ripe, mashed) * 2 tablespoons maple syrup * 2 tablespoons walnuts (chopped) Directions 1. In a small saucepan, combine milk and salt. Heat over medium heat until steaming hot but not boiling.
Recipe: Banana Walnut Oatmeal Read More »
HEALTHY EATING Ingredients 2 teaspoons ground cumin 1 ½ teaspoons ground coriander ½ teaspoon ground turmeric ½ teaspoon cayenne ½ teaspoon cinnamon ½ teaspoon black pepper ¼ teaspoon ground mustard ¼ teaspoon ground cloves ½ teaspoon salt 1 pound boneless, skinless chicken breasts 2 tablespoons olive oil 1 medium onion, finely chopped 4 cloves fresh
Recipe: Chicken Curry Read More »
HEALTHY EATING Ingredients * 1 cup kale or spinach * 1 banana, medium * 1 cup low-fat milk (or optional coconut milk or almond milk) * 1 cup plain yogurt * 1 apple, medium (cored and sliced) * 1 cup frozen fruit (all one fruit or a combination of mixed frozen fruits) * 1 tablespoon
Recipe: Green Smoothie Read More »
HEALTHY EATING Ingredients * 10 ounces frozen broccoli * 2 cans stewed tomatoes, low sodium (about 30 oz) * 1 cup brown rice (cooked) * 1 can white beans (15 ounces, rinsed and drained) * Pepper (to taste) * Oregano, basil, or hot pepper (other spices to taste, optional) Directions 1. Combine stewed tomatoes and
One Pot Broccoli Skillet Read More »
