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HEALTHY EATING When you’re trying to eat healthier, it helps to have goals. If you have clear goals for yourself, it’s easier to stick to your plan. Goals give you specific things to try for each day. Healthy eating goals need a few things to make them work. When you set a goal, make sure […]
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FINANCIAL HEALTH Many people wear contact lenses. But you don’t have to buy your contacts from your eye care provider. You can choose to get your contacts prescription from your provider and then shop around for lenses. Get an eye exam Before you go shopping for lenses, make sure your eyes are healthy. See your
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MEDICAL NEWS Your body has a process for taking food and turning it into energy. This is known as your metabolism. Some diets and exercise plans claim to raise metabolism so you can lose more weight. How does this work, and is it even true? Does exercise boost metabolism? Exercise burns calories, and you’ll continue
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HEALTHY EATING Ingredients 1/2 cup corn (fresh cooked or frozen) 1 can black beans (15 ounce, drained and rinsed) 1 cup tomatoes (fresh, diced) 1/2 cup onion (diced) 1/2 cup green pepper (diced) 2 tablespoons lime juice 2 garlic cloves (finely chopped) 1/2 cup Picante sauce Directions 1. Combine all ingredients in a large bowl.
MEDICAL NEWS Your A1C number is one of the most common markers your doctor may use to check for or monitor your blood sugar. For someone with diabetes or prediabetes, A1C is a crucial tool to assess your blood sugar management over time. Compared to blood glucose levels which measure how much sugar is in
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HEALTHY EATING Try this twist on the classic pumpkin pie. The natural sweetness of sweet potatoes means less sugar is needed to enjoy this delicious dessert. Ingredients 1 cup gingersnaps or graham crackers (finely crumbled) 3 tablespoons butter 8 ounces cream cheese (light, softened) 1 cup sweet potatoes (cooked, mashed) 1/3 cup sugar 1-1/2 teaspoons
Recipe: Sweet Potato Cheesecake Read More »
HEALTHY EATING Grain bowls offer a nutritious, simple meal to fuel your day. They are also a great way to maximize your daily plant intake. Here’s how to make each bowl both delicious and healthy: *Start with a tasty grain.Amaranth, quinoa, rice, farro, millet, and bulgur wheat can be made in large batches and used
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FINANCIAL HEALTH Following a monthly budget is one of the best ways to manage your finances. A budget provides a clear picture of where your money comes from and where it is going. Budgets change over time. Changes in your income, expenses, or spending can create an imbalance or even a surplus. If it’s been
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SUCCESS OVER STRESS When you’re under stress, your body releases stress hormones. These hormones cause your heart to race or your palms to sweat. This is your body’s normal response to stress. In some cases, a little stress is helpful. But for many people, stress happens too much. This can lead to ongoing high levels
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HEALTHY EATING To introduce a new vegetable, try serving it with something you already enjoy. Pairing Brussels sprouts with potatoes and chicken is a good way to try them out. Ingredients 3 cups Brussels sprouts (fresh or frozen halved vertically, about 3/4 pound) 4 small red potatoes (cut into chunks) 1/2 cup chopped onion 2
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