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SELF-CARE CORNER It’s easy to take hearing for granted. But without proper care of your ears, you could end up with hearing loss or ear problems. Worried about wax Your body makes ear wax to protect your ears. Wax keeps dust and other particles from getting inside. Only clean the outside of your ears with […]
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MEDICAL NEWS Sickle cell disease (SCD) is a group of inherited blood disorders. With SCD, red blood cells are crescent or “sickle” shaped. They are also stiff, which makes it hard for them to move throughout the body. This can block blood flow, causing severe pain, infections, eye problems and stroke. Can SCD be cured?
Living Well With Sickle Cell Read More »
HEALTHY EATING Many of today’s popular diets focus on eating very few carbs, while consuming lots of fat and protein. The keto diet is one example, but other diets, such as Atkins, offer similar weight loss plans. These diets, like any diet plan, aren’t a magic bullet for weight loss. In fact, they haven’t been
Low Carb: Healthy Or Just A Trend? Read More »
FAMILY LIFE Depending on your budget and the size of your family, fun outings can be cost-prohibitive. Try these low or no-cost options for family fun. Farmers market In addition to strolling among the stalls, many farmer’s markets offer live music and free kid-friendly activities. Bird watching Invest in a pair of binoculars and a
Low Or No-Cost Family Outings Read More »
MEDICAL NEWS A risk factor is something that changes your chances of getting a disease. Knowing which risk factors you have can be helpful. You may be able to make changes that lower your risk of breast cancer. Also, you can have screenings done to catch it early, when it is easier to treat and
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SUCCESS OVER STRESS Most of us are thankful for certain things in our lives. But, how often do we think about them? Gratitude doesn’t always come naturally. It’s easy to get caught up in situations that go wrong, whether big or small. This can lead to higher stress levels. The good news is that we
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HEALTHY EATING Magnesium plays a role in more than 300 functions in the body. It is needed for muscle and nerve function, bone health, blood sugar control and regulating blood pressure. We also need magnesium to release energy in our body. Long-term low levels of magnesium could be linked to certain health problems like migraine
Magnificent Magnesium Read More »
SELF-CARE CORNER Like a first aid kit, a cold care kit contains all the essentials for managing a cold. Whether a run-of-the-mill cold virus, the flu, or COVID-19, the items in your kit make managing symptoms easier. Medicine Depending on the severity of your symptoms, some medications can bring much-needed relief. Always follow the dosing
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HEALTHY EATING Hummus is a dip and spread that originated in the Middle East. But today, it’s popular in many parts of the world. It’s made with chickpeas, tahini (ground sesame seeds), garlic and spices. Hummus is vegan, but even meat-eaters can enjoy this spread. Hummus is a good source of plant-based protein. It’s also
Make A Healthy, Filling Snack With Hummus Read More »
FAMILY LIFE As much as we love Thanksgiving, most of us do not love the way we feel afterward. Heartburn, bloating, and sleepiness are common complaints after the holiday feast. But, a simple family tradition could mean a better day for everyone. Instead of collapsing on the couch in a food coma, get the whole
Make A New Thanksgiving Tradition Read More »
