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HEALTHY EATING Matcha tea is the latest healthy drink that’s showing up everywhere. But is it really that good for you? Matcha tea comes from the same plant as other teas – the Camellia sinensis plant. But, it’s grown and harvested in a different way than other types of tea. Here’s what makes it different: […]
Matcha Tea: A Healthy Trend? Read More »
SUCCESS OVER STRESS In everyday life, laughter is a potent stress reliever. When something strikes us as humorous, it distracts us from our worries and can positively shift our mood. Laughter also deepens our connection with those around us. Inside jokes and playful humor are important parts of strong relationships. Scientists have studied the effects
Laughter And Its Benefits Read More »
FINANCIAL HEALTH A medical loan is a specific type of personal loan that can only be used to cover healthcare expenses. For people facing significant out-of-pocket medical expenses, this type of loan can seem ideal. However, there are a few things you should know. The Good * No collateral is required to secure the loan.
Medical Loans: The Good, Bad, And The Alternatives Read More »
BE FIT Lifting weights is great exercise. But if you don’t do it properly, you can get hurt. Here’s how you can get started, get stronger and avoid injuries. Learn good technique Have an instructor show you how to lift. You can use books, videos or virtual instruction if you can’t see a trainer in
Lift Weights The Safe Way Read More »
SELF-CARE CORNER It’s easy to take hearing for granted. But without proper care of your ears, you could end up with hearing loss or ear problems. Worried about wax Your body makes ear wax to protect your ears. Wax keeps dust and other particles from getting inside. Only clean the outside of your ears with
Listen To Your Ears Read More »
MEDICAL NEWS Sickle cell disease (SCD) is a group of inherited blood disorders. With SCD, red blood cells are crescent or “sickle” shaped. They are also stiff, which makes it hard for them to move throughout the body. This can block blood flow, causing severe pain, infections, eye problems and stroke. Can SCD be cured?
Living Well With Sickle Cell Read More »
HEALTHY EATING Many of today’s popular diets focus on eating very few carbs, while consuming lots of fat and protein. The keto diet is one example, but other diets, such as Atkins, offer similar weight loss plans. These diets, like any diet plan, aren’t a magic bullet for weight loss. In fact, they haven’t been
Low Carb: Healthy Or Just A Trend? Read More »
FAMILY LIFE Depending on your budget and the size of your family, fun outings can be cost-prohibitive. Try these low or no-cost options for family fun. Farmers market In addition to strolling among the stalls, many farmer’s markets offer live music and free kid-friendly activities. Bird watching Invest in a pair of binoculars and a
Low Or No-Cost Family Outings Read More »
MEDICAL NEWS A risk factor is something that changes your chances of getting a disease. Knowing which risk factors you have can be helpful. You may be able to make changes that lower your risk of breast cancer. Also, you can have screenings done to catch it early, when it is easier to treat and
Lower Your Breast Cancer Risk Read More »
SUCCESS OVER STRESS Most of us are thankful for certain things in our lives. But, how often do we think about them? Gratitude doesn’t always come naturally. It’s easy to get caught up in situations that go wrong, whether big or small. This can lead to higher stress levels. The good news is that we
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