Top of the library article categories that are based on site navigation.
HEALTHY EATING Magnesium plays a role in more than 300 functions in the body. It is needed for muscle and nerve function, bone health, blood sugar control and regulating blood pressure. We also need magnesium to release energy in our body. Long-term low levels of magnesium could be linked to certain health problems like migraine […]
Magnificent Magnesium Read More »
WORK LIFE Keeping the workplace drug-free is essential for everyone’s health and safety. Unhealthy use of any type of drug or substance These can include: * Illegal or prescription drugs * Alcohol * Tobacco * Marijuana Risks with substance abuse * Dependence or addiction * Poor decision making * Damaged relationships * Declining physical health
Importance Of A Drug-Free Workplace Read More »
BE FIT Knee pain can happen for many different reasons. But if you notice pain in the front of the knee during sports, jumping or running, you could have patellofemoral pain syndrome, also known as runner’s knee. What does runner’s knee feel like? Runner’s knee usually has one or more of these symptoms: * The
Knees Hurt During Exercise? Read More »
FINANCIAL HEALTH Owning a home is a big investment. Regular maintenance and improvement projects help protect your asset and keep it in top condition. These home projects are the best bang for your buck. Freshen up the paint A new coat of paint, both inside and out, can make your home look up to date
MEDICAL NEWS You’ve probably heard the terms cardiovascular disease, heart disease and coronary heart disease. But did you know each of these terms means something different? Let’s learn some of these “heart” terms and what they mean for your health. If you have a type of cardiovascular disease, work with your doctor to come up
Know The Different Heart Disease Types Read More »
MEDICAL NEWS It is not uncommon for some couples to have trouble conceiving. If a couple has been trying for one year without success, they are said to be dealing with infertility. While infertility may be common, it is not hopeless. Many effective treatments are available. Knowing when to talk to your doctor about fertility
Infertility: When To See A Doctor Read More »
SUCCESS OVER STRESS Everyone has stress in their lives. But when high levels of stress go on for too long, it takes a toll on the body. Is stress taking a toll on your health? If it is, don’t ignore it. This is a chance to find healthy ways to tackle stress before the problem
Know The Red Flags Of Stress Read More »
SELF-CARE CORNER You might not think about your eyelids very much. That is, until there’s a problem with them. Blepharitis, a common eyelid condition, can cause irritated, red, itchy eyelids. It can also cause flaking on the eyelids. What causes blepharitis? Blepharitis usually happens when bacteria on the skin become unbalanced. Certain things can trigger
Irritated Eyelids And Blepharitis Read More »
BE FIT The reason you exercise and move is unique to you. Knowing your fitness goals will help you stay focused on the types of movements that will provide you the most benefits for your physical, mental, and emotional health. Fitness goals * Increased energy * Better sleep * Weight loss * Stress reduction *
Know Your Fitness Goals Read More »
SELF-CARE CORNER Many people know the awful feeling of an upset stomach. It happens to almost everyone at least a few times in our lives. Many times, we blame the last thing we ate. But this is not always the cause. It can be hard to know what made you sick. If you got food
Is It Food Poisoning Or A Virus? Read More »
