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SUCCESS OVER STRESS Most of us are thankful for certain things in our lives. But, how often do we think about them? Gratitude doesn’t always come naturally. It’s easy to get caught up in situations that go wrong, whether big or small. This can lead to higher stress levels. The good news is that we […]
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BE FIT Sports can be a great way for kids to develop social skills, teamwork and resilience. But it’s important to know that athletic ability changes as kids grow. Growth affects performance During puberty, boys and girls have a growth spurt that can change their athletic ability. After going through puberty: * Boys may notice
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WORK LIFE Keeping the workplace drug-free is essential for everyone’s health and safety. Unhealthy use of any type of drug or substance These can include: * Illegal or prescription drugs * Alcohol * Tobacco * Marijuana Risks with substance abuse * Dependence or addiction * Poor decision making * Damaged relationships * Declining physical health
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BE FIT Knee pain can happen for many different reasons. But if you notice pain in the front of the knee during sports, jumping or running, you could have patellofemoral pain syndrome, also known as runner’s knee. What does runner’s knee feel like? Runner’s knee usually has one or more of these symptoms: * The
Knees Hurt During Exercise? Read More »
FINANCIAL HEALTH Owning a home is a big investment. Regular maintenance and improvement projects help protect your asset and keep it in top condition. These home projects are the best bang for your buck. Freshen up the paint A new coat of paint, both inside and out, can make your home look up to date
MEDICAL NEWS You’ve probably heard the terms cardiovascular disease, heart disease and coronary heart disease. But did you know each of these terms means something different? Let’s learn some of these “heart” terms and what they mean for your health. If you have a type of cardiovascular disease, work with your doctor to come up
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MEDICAL NEWS It is not uncommon for some couples to have trouble conceiving. If a couple has been trying for one year without success, they are said to be dealing with infertility. While infertility may be common, it is not hopeless. Many effective treatments are available. Knowing when to talk to your doctor about fertility
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SUCCESS OVER STRESS Everyone has stress in their lives. But when high levels of stress go on for too long, it takes a toll on the body. Is stress taking a toll on your health? If it is, don’t ignore it. This is a chance to find healthy ways to tackle stress before the problem
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SELF-CARE CORNER You might not think about your eyelids very much. That is, until there’s a problem with them. Blepharitis, a common eyelid condition, can cause irritated, red, itchy eyelids. It can also cause flaking on the eyelids. What causes blepharitis? Blepharitis usually happens when bacteria on the skin become unbalanced. Certain things can trigger
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BE FIT The reason you exercise and move is unique to you. Knowing your fitness goals will help you stay focused on the types of movements that will provide you the most benefits for your physical, mental, and emotional health. Fitness goals * Increased energy * Better sleep * Weight loss * Stress reduction *
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