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HEALTHY EATING A healthy diet can have an effect on your brain. It can actually make you feel happy. Eat plenty of foods with omega-3 fats. These heart-healthy fats are found in fish, flaxseeds and walnuts, and may help reduce the risk of developing depression. Focus on the Mediterranean Diet. This diet includes lots of […]
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HEALTHY EATING Magnesium plays a role in more than 300 functions in the body. It is needed for muscle and nerve function, bone health, blood sugar control and regulating blood pressure. We also need magnesium to release energy in our body. Long-term low levels of magnesium could be linked to certain health problems like migraine
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SELF-CARE CORNER Like a first aid kit, a cold care kit contains all the essentials for managing a cold. Whether a run-of-the-mill cold virus, the flu, or COVID-19, the items in your kit make managing symptoms easier. Medicine Depending on the severity of your symptoms, some medications can bring much-needed relief. Always follow the dosing
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HEALTHY EATING Hummus is a dip and spread that originated in the Middle East. But today, it’s popular in many parts of the world. It’s made with chickpeas, tahini (ground sesame seeds), garlic and spices. Hummus is vegan, but even meat-eaters can enjoy this spread. Hummus is a good source of plant-based protein. It’s also
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FAMILY LIFE As much as we love Thanksgiving, most of us do not love the way we feel afterward. Heartburn, bloating, and sleepiness are common complaints after the holiday feast. But, a simple family tradition could mean a better day for everyone. Instead of collapsing on the couch in a food coma, get the whole
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HEALTHY EATING A sustainable food system is one that provides health and food security both now and in the future. Food may be grown, processed, distributed, and prepared in ways that protect, or do not protect, the future ability to produce food. As a consumer, you can make choices that increase the demand for sustainable
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MEDICAL NEWS One reason heart disease is so deadly is due to its silent nature. Often, people do not know they have heart issues until they experience a heart attack or stroke. There’s plenty of good news, though. The risk factors for heart disease are fairly easy to spot. Taking steps to understand your heart
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HEALTHY EATING Many people enjoy outdoor eating throughout the spring and summer. But don’t let unsafe food rain on your picnic. Food poisoning can happen when food is not kept at the right temperature during barbecues and outings. Dangerous bacteria can grow on the food and make people sick. Luckily, there are some simple precautions
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FINANCIAL HEALTH The holiday shopping season is here, and with it comes big sales and big purchases. Some stores and companies advertise big rebate offers to get you to buy. These offers may promise you a certain amount of money back, either immediately or after you send in a form. Usually, you buy the item,
Know Your Rights With Rebates Read More »
BE FIT You can still enjoy a productive workout during the warmer months. Try these tips: 1.Start early with water.Don’t wait to start drinking water right before you exercise. Drink water throughout the day to keep your body hydrated. Then, drink additional water during and after your workout. 2.Go indoors when heat and humidity are
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