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BE FIT Older adults might find it hard to exercise. But exercise is great for older adults and may even help relieve joint pain and increase energy. It can help you sleep better, maintain a healthy weight and relieve stress. See your doctor first. Talk to your doctor before starting an exercise plan if you […]
You’re Never Too Old To Exercise Read More »
MEDICAL NEWS One reason heart disease is so deadly is due to its silent nature. Often, people do not know they have heart issues until they experience a heart attack or stroke. There’s plenty of good news, though. The risk factors for heart disease are fairly easy to spot. Taking steps to understand your heart
Know Your Heart Risk Read More »
HEALTHY EATING Many people enjoy outdoor eating throughout the spring and summer. But don’t let unsafe food rain on your picnic. Food poisoning can happen when food is not kept at the right temperature during barbecues and outings. Dangerous bacteria can grow on the food and make people sick. Luckily, there are some simple precautions
Make Your Picnic Fun & Safe Read More »
FINANCIAL HEALTH The holiday shopping season is here, and with it comes big sales and big purchases. Some stores and companies advertise big rebate offers to get you to buy. These offers may promise you a certain amount of money back, either immediately or after you send in a form. Usually, you buy the item,
Know Your Rights With Rebates Read More »
BE FIT You can still enjoy a productive workout during the warmer months. Try these tips: 1.Start early with water.Don’t wait to start drinking water right before you exercise. Drink water throughout the day to keep your body hydrated. Then, drink additional water during and after your workout. 2.Go indoors when heat and humidity are
Make Your Summer Workout Easier Read More »
MEDICAL NEWS Our understanding of cancer has expanded rapidly in recent decades. As a result, cancer treatment continues to improve. However, prevention and early detection are important steps to fight cancer. Identifying breast cancer before it has the chance to spread is one of the best ways to improve breast cancer survival. In general, the
The Latest On Mammograms Read More »
HEALTHY EATING Matcha tea is the latest healthy drink that’s showing up everywhere. But is it really that good for you? Matcha tea comes from the same plant as other teas – the Camellia sinensis plant. But, it’s grown and harvested in a different way than other types of tea. Here’s what makes it different:
Matcha Tea: A Healthy Trend? Read More »
SUCCESS OVER STRESS In everyday life, laughter is a potent stress reliever. When something strikes us as humorous, it distracts us from our worries and can positively shift our mood. Laughter also deepens our connection with those around us. Inside jokes and playful humor are important parts of strong relationships. Scientists have studied the effects
Laughter And Its Benefits Read More »
FINANCIAL HEALTH A medical loan is a specific type of personal loan that can only be used to cover healthcare expenses. For people facing significant out-of-pocket medical expenses, this type of loan can seem ideal. However, there are a few things you should know. The Good * No collateral is required to secure the loan.
Medical Loans: The Good, Bad, And The Alternatives Read More »
BE FIT Lifting weights is great exercise. But if you don’t do it properly, you can get hurt. Here’s how you can get started, get stronger and avoid injuries. Learn good technique Have an instructor show you how to lift. You can use books, videos or virtual instruction if you can’t see a trainer in
Lift Weights The Safe Way Read More »
