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SELF-CARE CORNER Your habits during the day have a significant influence on how well you sleep. From the moment you open your eyes in the morning, the choices you make determine whether your body will be ready to rest at bedtime. Creating a sleep-minded daily routine will set the stage for a good night’s rest. […]
Daily Habits For A Restful Sleep Read More »
HEALTHY EATING There are many claims about the health benefits of tea. Here are the facts we know: * Tea contains small amounts of minerals. But it’s not enough to meet your needs. Eat a balanced diet with fruits, vegetables, whole grains and lean protein. * There is no solid evidence that tea can help
Does Tea Make You Healthier? Read More »
FAMILY LIFE If you’re a divorced parent with kids, you may be wondering how to handle future relationships. Kids often need some time to adjust to their parents’ separation. If you’re ready to begin a new romantic relationship after a divorce, keep these tips in mind: * Consider waiting at least six months to help
Dating After Divorce Read More »
BE FIT Walking is great exercise, and it doesn’t require training or special equipment. But if you’re using a phone or playing music, you could be putting yourself at risk. While it may seem strange to talk about distracted walking, it does happen – and people can get seriously hurt. Don’t text while walking. You
Don’t Be A Distracted Walker Read More »
WORK LIFE Everyone’s personality has its own quirks and idiosyncrasies. In the workplace, you may have to deal with many different personalities, each with a unique set of positives and negatives. Learning how to get along with a variety of people will make you a better co-worker and employee. When you tap into people’s strengths
Dealing With Difficult Personalities Read More »
FINANCIAL HEALTH Banks, government and companies will not ask you to pay a bill on the phone. Don’t send money or give out personal information over the phone or by text. Scammers can put up fake caller ID information. It may look like it’s from someone you know when it’s not. Don’t believe caller ID.
FAMILY LIFE It’s normal to have arguments with your children and spouse. Children learn to voice their opinions through their family first. And all close relationships have disagreements sometimes. But arguments don’t have to be hurtful. Handle disagreements in a positive way: *Pick your battles:Don’t fight over every disagreement. Decide if small things are worth
Dealing With Family Arguments Read More »
SUCCESS OVER STRESS Many people think they are supposed to be happy during the holidays. You may even feel guilty if you’re not “choosing joy.” But these high expectations can cause even more stress during an already stressful season. What is grief? Grief is a normal human response. It can happen anytime, especially during the
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SELF-CARE CORNER Do you get a burning feeling in your chest after eating or at night? Does it get worse if you lie down or bend over? Many people have heartburn once in a while. Don’t ignore frequent heartburn When heartburn keeps happening, it could hurt your health. Frequent heartburn that lasts longer than two
Cool That Heartburn Read More »
HEALTHY EATING Corn on the cob is a favorite food at summer barbecues and outings. Its popular flavor makes it a treat – but it has plenty of health benefits too. Basics of corn Corn isn’t a vegetable. It’s actually a type of grain. Whole grain corn contains vitamins and heathy plant compounds. Some of
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