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SELF-CARE CORNER Staring at a computer, dry winter air, cold temperatures, allergies, medications. A number of things can make eyes red, dry or uncomfortable. Many people turn to a bottle of eye drops for quick relief. But, if you use eye drops often, there are a few things you should know. Seeing red Redness relief […]
Clear Facts On Eye Drops Read More »
MEDICAL NEWS Cystic fibrosis (CF) is an inherited disease that affects 70,000 people worldwide. People who have CF have a gene mutation. This gene mutation causes mucus in the body to become thick and sticky. With CF, thick mucus in the lungs can cause infections and make it hard to breathe. The pancreas, which helps
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SUCCESS OVER STRESS Cognitive-behavioral therapy (CBT) is a type of therapy that builds strategies for coping with negative thoughts, feelings, and behaviors. It is one of the most well-researched and effective types of therapy available. CBT is based on the core principle that many psychological problems are due, in part, to faulty or unhelpful ways
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FINANCIAL HEALTH Could you have money waiting for you? Learn about unclaimed money or property from bank accounts, tax refunds, insurance policies or wages and pensions. You can find your unclaimed money for free. Here’s how: * Search in every state where you have lived. Look up each state’s unclaimed property office. You can also
Collecting Unclaimed Funds Read More »
MEDICAL NEWS Colorectal cancer is cancer in the colon or rectum. And, it kills thousands of people each year. But getting screened can prevent many of these deaths. Plus, screening can catch colon cancer in the early stages when it’s easier to treat. Many people don’t have any signs or symptoms of colon cancer at
Colorectal Cancer: Don’t Wait For Signs Read More »
BE FIT Some athletes use compression socks during their exercise or sports activities. They look like tights, knee-high socks or sleeves that go over the calves. Compression socks are not new. They have been used for years to help with leg pain, swelling, blood clots and varicose veins. They work by gently squeezing the legs
Compression Socks: A Fitness Friend? Read More »
SUCCESS OVER STRESS Burnout: When stress goes too far When stress goes on for too long, a person may feel “burned out.” This usually means they become exhausted and unable to do their job well anymore. They may also become negative or feel angry toward others at work. Burnout can seriously affect your health. It
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SELF-CARE CORNER Do you get a burning feeling in your chest after eating or at night? Does it get worse if you lie down or bend over? Many people have heartburn once in a while. Don’t ignore frequent heartburn When heartburn keeps happening, it could hurt your health. Frequent heartburn that lasts longer than two
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HEALTHY EATING Corn on the cob is a favorite food at summer barbecues and outings. Its popular flavor makes it a treat – but it has plenty of health benefits too. Basics of corn Corn isn’t a vegetable. It’s actually a type of grain. Whole grain corn contains vitamins and heathy plant compounds. Some of
Corn On The Cob: A Summertime Staple Read More »
SELF-CARE CORNER Know the difference You’re feeling pretty lousy. You’ve got sniffles, sneezing, and a sore throat. Is it COVID-19, a cold, flu, or allergies? It can be hard to tell them apart because they share so many symptoms. But understanding the differences will help you choose the best treatment. © American Institute for Preventive
Covid-19, Cold, Flu, Or Allergy? Read More »
