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SELF-CARE CORNER Know the difference You’re feeling pretty lousy. You’ve got sniffles, sneezing, and a sore throat. Is it COVID-19, a cold, flu, or allergies? It can be hard to tell them apart because they share so many symptoms. But understanding the differences will help you choose the best treatment. © American Institute for Preventive […]
Covid-19, Cold, Flu, Or Allergy? Read More »
HEALTHY EATING Very low sugar For people who need to watch their sugar or carbohydrate intake, eggs can be a good option. A large egg contains less than a fifth of a gram of natural sugar. Protein A large egg contains about 6 grams of high-quality protein. Protein can help you feel fuller, longer. This
Cracking The Benefits Of Eggs Read More »
HEALTHY EATING Cranberries are a popular pairing with a juicy Thanksgiving turkey. Like other fruits, they’re nutritious and low in calories. They contain antioxidants, which can help fight disease. They’re also a good source of fiber. Here’s how to enjoy them at your holiday: 1. Go for fresh berries. Many cranberry dishes contain loads of
Cranberries A Healthy Holiday Dish Read More »
HEALTHY EATING Who says creamy soup has to be unhealthy? This recipe uses the bounty of fall without lots of calories from too much fat or added sugar. It can be prepped in 10 minutes, with just 20 minutes of cooking time. Ingredients * 2 boxes (16 oz each) frozen pureed winter (butternut) squash *
Creamy Squash Soup With Shredded Apples Read More »
FAMILY LIFE A family mission statement defines your core values & priorities. It’s a useful tool to bind your family together for a common purpose. Gather as a family to talk about what you value most. Brainstorm words that best describe your family dynamics and priorities. Ask good questions * What is our family’s purpose?
Create A Family Mission Statement Read More »
HEALTHY EATING Not that long ago, eggs were considered taboo, and heart healthy eating meant avoiding cholesterol. However, our understanding of the impact of dietary cholesterol on blood cholesterol has evolved in recent years. Instead of worrying about the amount of cholesterol in food, watching your overall fat intake is most important, especially the unhealthy
Cholesterol: To Eat Or Not To Eat? Read More »
BE FIT Going to the gym can be expensive in terms of both money and time. Instead of spending all that money on a membership, why not invest in equipment you can use for years without having to leave your house? You don’t need fancy machines to create a functional home gym. And you don’t
HEALTHY EATING Fish are a healthy choice of protein. They are low-calorie and contain fats that can boost heart health. However, fish also contain mercury. Some fish contain high amounts, but others contain very low amounts. Fish absorb mercury from the environment. But they also get it from manufacturing, coal burning and other things. The
Choosing Low-Mercury Fish Read More »
BE FIT CrossFit is a high-intensity strength and conditioning workout. It emphasizes dynamic exercises such as Olympic lifting, plyometrics, and kettlebells. Who can do CrossFit? CrossFit can be modified for a variety of ages and fitness levels. There are even CrossFit classes for kids and seniors. Is CrossFit safe? Because CrossFit is a high-intensity form
HEALTHY EATING Cutting boards are useful for all types of slicing, dicing and chopping. They can save your countertops and make meal prep easier. But without careful cleaning, your cutting board could contaminate your foods and make you sick. Every surface your food touches needs to be clean, especially those that touch raw meat, poultry
Clean Cut: Cutting Board Safety Read More »
