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FAMILY LIFE Many babies use pacifiers or their fingers to soothe themselves. But which is best and when should they stop? The thumb and finger habit Many babies will suck on a favorite thumb or finger. This is normal. There are some good things about this habit: * You don’t have to buy a pacifier. […]
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SELF-CARE CORNER Most people have felt a bloated stomach after a big meal. Usually, the belly feels overly full. It can make clothing feel tighter. The belly may look swollen. Bloating is usually caused by too much food or air and gas getting trapped in the intestines. But some people get bloated even when they
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FAMILY LIFE Going back to school is a big transition for kids. Providing extra support and understanding can ensure a smooth start to the school year and a positive school experience. Ease into a daily routine A week or two before school starts, gradually establish an appropriate sleep and meal schedule. A tired or hungry
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MEDICAL NEWS Your blood is made up of many different types of cells. These include red blood cells, white blood cells, and platelets. White blood cells protect the body from harmful substances and prevent infections. Blood cancer is caused by the uncontrolled growth of abnormal white blood cells. The abnormal cells do not work properly,
Blood Cancer: Key Facts Read More »
WORK LIFE Many people have to care for a loved one and work outside the home. Doing both of these things can be challenging. If you’re having trouble with your dual role, you’re not alone. There are some things you can do to help make things easier. First, try to take care of yourself. Find
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BE FIT Protect yourself, your family and others around you by following these safe swimming tips. Together, we can keep each other safe while also having fun. Before You Dive In * Test the water’s free chlorine levels and pH. Most superstores, hardware and pool supply stores sell test strips. * Check for cloudy water.
MEDICAL NEWS Did you know that your kidneys are responsible for many important body functions? Kidneys are designed to: * Keep the body’s fluid levels in check * Remove extra fluid and waste from the blood, which exits the body as urine * Activate vitamin D for healthy bones * Balance minerals in the blood
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WORK LIFE Your voice is unique to you. You probably use it every day for work. But do you give it the TLC it needs to stay healthy and clear? Do you have a job where you use your voice often? Attorneys, teachers, sales people, human resources and customer service rely heavily on their voice
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SUCCESS OVER STRESS We live in a hectic and complicated world, that can be difficult to navigate. Nobody is perfect, yet you may feel like you must strive to measure up to impossible standards. Or, you may struggle to accept mistakes and failures in your life. But you can overcome this by practicing self-compassion. Self-compassion
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WORK LIFE Keeping up with the latest technology can be daunting. Being tech-savvy means being proficient in the use of technology, especially computers. While you may not need to be able to write complex codes, feeling confident and comfortable with modern technology makes you a valuable employee and helps you connect with family and friends.
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