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BE FIT 1.Sweat.Walking, jogging, stair climbing or biking are aerobic exercises. They get your heart pumping and your body sweating. These exercises are good for heart health and help to shed pounds. 2.Strengthen.You don’t have to lift weights to get healthier muscles. Push-ups, using a resistance band, or lifting cans of soup will help tone […]
4 “S”S Of An Exercise Plan Read More »
WORK LIFE Sometimes lunchtime is the only time you have to exercise. That’s OK! Walking at lunch can boost your health. Here’s how to succeed: 1. Keep walking shoes and clothes at work. Then you don’t have to remember them each day. 2. Ask others to go with you. Having a friend can make walking
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WELL-BEING The ability to empathize with those around you is essential to healthy relationships. Empathy is essentially the act of understanding and sharing someone else’s feelings. The more you can empathize, the easier it is to connect with other people. While empathy may come naturally to some people, for others, it is more difficult. Thankfully,
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HEALTHY EATING Ingredients 1 pound sausage (ground) 1 cup onion (small, diced) 3 cups zucchini (small, diced) 3 cups squash (small, yellow, diced) 3 cups potatoes (medium, peeled and diced) 1 can tomatoes (Italian stewed, cut up) Directions Brown sausage and onion together in a skillet; drain. Mix all ingredients together and place in a
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FINANCIAL HEALTH Homes come with costs. Rent, mortgage, utilities and other expenses can add up. Here are some ways to save right at home that can help your wallet. Unsubscribe from advertising. Getting emails from stores and companies can tempt you to buy things you don’t really need. Cool down the water heater. Turn down
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WORK LIFE Every job can be done half-heartedly – or done really well. Doing your best will help you feel satisfied with your job, which is great for your mental health. 1.Confidence:Be confident in your abilities, especially your ability to go above and beyond at work. Not only is this good for your clients, coworkers
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SELF-CARE CORNER Nearly everyone has anxiety at times. Stressful situations and important events can make you feel edgy or anxious. Sometimes, however, anxiety becomes a health problem. It happens frequently and it interferes with your life. This is called an anxiety disorder. If this happens to you, see your doctor. Treatments can help, including therapy
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FAMILY LIFE While there is no true replacement for being with family & friends, the option to connect virtually is sometimes the best available. To get the most out of your virtual time, consider these tips. Have the right technology and try it out in advance You need a quality device setup for video chats,
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WELL-BEING Our habits influence our health in many ways. You might have habits that help you stay healthy, such as taking a walk every day. Or you might have some habits you want to change, such as smoking or eating too much sugar. Changing a habit takes time and effort, but you can do it.
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FAMILY LIFE An allowance can help children learn about responsibility. It also helps children learn about the value of money. The 3 M’s of allowance will help you guide kids of all ages in the right direction. 1. Make yourself clear. Tell them that chores should contribute to the family, not just themselves. For instance,
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