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FINANCIAL HEALTH Little everyday choices can have a big impact on your finances. If you want to save more or spend less, think about whether you’re making any of these mistakes. Mistake #1: You put off saving money. Do you think that you can wait a few more months or even years before you need […]
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WORK LIFE 1. Stress less on your commute. Avoid the news, emails or other stressful activities on your way to work. Instead, listen to an uplifting audio book or your favorite music. 2. Say something positive. When someone asks how you’re doing, avoid saying things like, “just okay,” or “could be better.” Instead, say, “great,”
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WELL-BEING Winter is hard on your skin. Dry indoor air, frequent washing and cold outside air can make skin itchy and painful. Your skin is the largest organ in your body and an important barrier. Protect it! 1. Stay safe with germs: Don’t skip handwashing because your hands are dry. You could end up sick
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BE FIT 1.Sweat.Walking, jogging, stair climbing or biking are aerobic exercises. They get your heart pumping and your body sweating. These exercises are good for heart health and help to shed pounds. 2.Strengthen.You don’t have to lift weights to get healthier muscles. Push-ups, using a resistance band, or lifting cans of soup will help tone
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WORK LIFE Sometimes lunchtime is the only time you have to exercise. That’s OK! Walking at lunch can boost your health. Here’s how to succeed: 1. Keep walking shoes and clothes at work. Then you don’t have to remember them each day. 2. Ask others to go with you. Having a friend can make walking
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WELL-BEING The ability to empathize with those around you is essential to healthy relationships. Empathy is essentially the act of understanding and sharing someone else’s feelings. The more you can empathize, the easier it is to connect with other people. While empathy may come naturally to some people, for others, it is more difficult. Thankfully,
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HEALTHY EATING Ingredients 1 pound sausage (ground) 1 cup onion (small, diced) 3 cups zucchini (small, diced) 3 cups squash (small, yellow, diced) 3 cups potatoes (medium, peeled and diced) 1 can tomatoes (Italian stewed, cut up) Directions Brown sausage and onion together in a skillet; drain. Mix all ingredients together and place in a
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FINANCIAL HEALTH Homes come with costs. Rent, mortgage, utilities and other expenses can add up. Here are some ways to save right at home that can help your wallet. Unsubscribe from advertising. Getting emails from stores and companies can tempt you to buy things you don’t really need. Cool down the water heater. Turn down
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WORK LIFE Every job can be done half-heartedly – or done really well. Doing your best will help you feel satisfied with your job, which is great for your mental health. 1.Confidence:Be confident in your abilities, especially your ability to go above and beyond at work. Not only is this good for your clients, coworkers
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SELF-CARE CORNER Nearly everyone has anxiety at times. Stressful situations and important events can make you feel edgy or anxious. Sometimes, however, anxiety becomes a health problem. It happens frequently and it interferes with your life. This is called an anxiety disorder. If this happens to you, see your doctor. Treatments can help, including therapy
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