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FAMILY LIFE While there is no true replacement for being with family & friends, the option to connect virtually is sometimes the best available. To get the most out of your virtual time, consider these tips. Have the right technology and try it out in advance You need a quality device setup for video chats, […]
3 Keys To A Virtual Family Gathering Read More »
WELL-BEING Our habits influence our health in many ways. You might have habits that help you stay healthy, such as taking a walk every day. Or you might have some habits you want to change, such as smoking or eating too much sugar. Changing a habit takes time and effort, but you can do it.
5 Ways To Change Habits Read More »
FAMILY LIFE An allowance can help children learn about responsibility. It also helps children learn about the value of money. The 3 M’s of allowance will help you guide kids of all ages in the right direction. 1. Make yourself clear. Tell them that chores should contribute to the family, not just themselves. For instance,
3″M”S For Giving Kids An Allowance Read More »
FAMILY LIFE Many people have jobs that require sitting at a desk or being inactive for long periods of time. This can make it hard to reap the benefits of exercise, like having more energy and weight loss. But you can fit in fitness at work with just a few tricks. 1. Shoes. If you
3 “S”S For Being Active At Work Read More »
FINANCIAL HEALTH 1.See.See what you agreed to. Look at all the paperwork for the loan documents. Check the annual percentage rate (APR), which is the cost of your loan interest measured by a yearly rate. Look at the finance charges, which includes the total amount of interest and certain fees you’ll pay. 2.Say no.Say no
3 “S”S To Close The Deal On A Car Read More »
BE FIT Do you assume the holidays are too busy for exercise? Think the holidays are just about treats? Keep these three tips in mind and you could have a fit, healthy and happy holiday season! 1. Short bursts: Make your exercise bite-sized! Ten minutes of exercise here and there can be just as effective
3 “S”S To Get Fit During The Holidays Read More »
HEALTHY EATING Eating well is one of the most important things you can do for your body. A well balanced diet contributes to overall health and protection from disease. Making micro or small changes to your diet eventually add up to better health. If you’re ready to clean up your food choices, here are three
3 Steps To Cleaner Eating Read More »
WORK LIFE Social gatherings, office parties, community events-they all give you an opportunity to enhance your professional image. But if you’re nervous about what to talk about in a crowd of strangers, Toastmasters International offers this advice to turn small talk into smart talk: * Plan your topics. Think of 2 to 3 topics you
WORK LIFE A person is considered a cancer survivor from the minute he or she is diagnosed with the disease. Staying at work during treatment or going back to work after treatment can pose challenges along with fighting the disease. Employers are required to support a survivor’s decision to work, said Teri Hoenemeyer, director of
Working Through Cancer Read More »
SELF-CARE CORNER Wear it. Wear plenty of it. And this summer is the first season for the new FDA regulations. Here’s what you need to know about labels and ingredients from Dr. Alan Friedman of Montefiore Medical Center. Water-resistant Sunscreens claiming to be waterproof and sweat proof are no longer on the shelves. In their
Yes, More Sunscreen! Read More »
