HEALTHY EATING The health of your gut microbiome is a significant factor in the health of your entire digestive system. How well your stomach and intestines digest and absorb the food you eat depends on the condition of the microorganisms in your gut. In turn, what you eat can either support the diversity of your […]
Eating To Enhance Gut Health Read More »
WORK LIFE Like it or not, email is a part of daily life. Most people use it at work as well as at home. Email can be convenient and a great way to share information. But it has downsides, too. When you are reading someone’s words on a screen instead of talking to them, it’s
Email – Use It Wisely Read More »
BE FIT Sticking to an exercise routine can be hard. But sometimes getting support from another person can help you get started. If you’ve been able to work out regularly, you can help a loved one do the same. Be a positive force in their life by supporting them, not forcing them. Try these strategies
Encourage Exercise In Others Read More »
HEALTHY EATING Most of us think of Thanksgiving as a huge meal where we enjoy our favorite foods. But you don’t have to feel guilty afterward. You can truly enjoy your holiday meal and hang on to your healthy habits. Don’t “save your appetite” Many people think that they should skip breakfast and lunch so
Enjoy Thanksgiving Without Weight Gain Read More »
HEALTHY EATING In the cooler months, winter squash is ripe and begins to appear at farmers’ markets and stores everywhere. These delicious vegetables come in a wide variety of colors, flavors, and textures. They provide a wealth of nutrients. Types of winter squash Compared to thin-skinned, tender summer squash, winter squash take longer to mature
Enjoying Winter Squash Read More »
WORK LIFE If you are working from home, either full or part-time, you should ensure your home office is set up ergonomically. A set-up that is not designed for efficiency and comfort can lead to wasted time and poor posture. Do a quick assessment of your work space and see if it meets ergonomic standards.
Ergonomics For The Home Office Read More »
HEALTHY EATING The holidays can feel like one big carbohydrate trap. For people who are watching their carb intake, this time of year can be challenging. Between all the bread, mashed potatoes, and desserts, many people throw up their hands and declare, “I’ll start eating better AFTER the holidays.” But, there is no reason to
Escape The Holiday Carbohydrate Trap Read More »
BE FIT In just 30 minutes a day, a woman can lower her risk of breast cancer. You don’t need special equipment or a gym. Power walking is a good choice to make a difference! Exercise lowers breast cancer risk by: * Helping you get to a healthy weight. Being overweight raises the risk of
Exercise Lowers Breast Cancer Risk Read More »
BE FIT Summer seems like an ideal time to exercise. After all, you don’t have to worry about slipping on ice or wearing extra layers to keep warm. But summer comes with its own set of safety issues. Heat illness can affect anyone, even people who are in great shape and healthy. What is heat
Exercise Safely In The Heat Read More »
BE FIT If you have diabetes, physical activity is a great way to keep blood sugar in check. Being active makes your body more sensitive to insulin, which helps lower blood sugar to healthy levels. Aim for at least 150 minutes of moderate-intensity physical activity per week. Moderate intensity means your heart rate should be
Exercise To Lower Blood Sugar Read More »
