FAMILY LIFE If you feel like you are running from one thing to the next without enough time to catch your breath, you may be overscheduled. Even if all the items on your calendar are things you love, being too busy isn’t good for you. Everyone needs a bit of margin in their life. Having […]
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WORK LIFE Every workplace is part of a broader community of people. As such, it should reflect the diversity around it. A more diverse workplace benefits both the company and its employees. What is diversity? The practice of involving people from a variety of backgrounds, including race, gender, ethnicity, sexual orientation, religion, and disability. Why
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FAMILY LIFE Child abuse affects hundreds of thousands of children each year. Even if you don’t know someone affected by child abuse, you can help prevent it. It starts with knowing its causes and risk factors. Why does abuse happen? If a parent or caregiver has these risk factors, child abuse is more likely to
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WELL-BEING Fireworks are all fun and games until someone gets hurt. In fact, fireworks start an average of 18,500 fires each year and cause thousands of injuries. However, those facts still don’t deter many people from buying and setting off fireworks each summer. To keep yourself and your family safe, practice these fireworks safety tips.
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SUCCESS OVER STRESS Gathering together with friends and family creates treasured memories. But hosting those gatherings can be stressful. Here’s how to create a fun get-together without all the worry. Plan ahead It’s never too early to start making to-do lists and shopping lists for upcoming gatherings. Keep paper handy to jot down things as
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FAMILY LIFE Gaming is a popular past-time among this generation of kids. As a parent, here are some things to know to keep gaming safe. * Moderation is key. Set healthy limits on how much video game time you allow your kids. * Know what they’re playing. Some games are better than others. If your
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HEALTHY EATING Fatty fish like salmon have high amounts of omega-3 fats. And these fats are so healthy that they can lower the risk of stroke. The American Heart Association says these fats can also lower the risk of heart rhythm problems. They can also lower triglyceride levels. Omega-3s can help prevent the clogging of
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HEALTHY EATING Food allergies affect millions of people. With a food allergy, the immune system reacts to the food like it’s an invader. It may cause swelling, trouble breathing, hives and itching. Nut allergy dangers Nut allergies can be life-threatening. A person who is allergic to nuts could have a reaction from being near someone
SUCCESS OVER STRESS Creative outlets are one enjoyable way to manage stress. In fact, people who engage in creative pursuits may be less likely to feel stress, anxiety, or depression. If you need a healthy way to reduce stress, get creative! Here are some tips to tap into your creative side. Get into nature Time
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SELF-CARE CORNER Menopause symptoms range from annoying to nearly unbearable. Hot flashes, mood changes and sleep problems are just a few things that come with this transition. Some women get relief from their menopause symptoms with complementary or “natural” approaches. Here’s what you should know about these remedies. Acupuncture Acupuncture involves stimulating specific points on
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