HEALTHY EATING You may have heard about the Mediterranean diet and how some people believe it can make you healthy. But, what is this diet, and is it right for you? The Mediterranean diet isn’t a special diet plan or product. Instead, it describes the typical diet of people who live near the Mediterranean Sea. […]
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BE FIT The more you move, the stronger your body will be and the better your heart, lungs, and other organs function. Any movement that gets your heart rate up counts as physical activity. At home * Walk the dog. * Play a family game of catch or frisbee. * Add in some squats or
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MEDICAL NEWS One of the most common thyroid problems is hypothyroidism, or underactive thyroid. Hypothyroidism means the thyroid gland isn’t making enough thyroid hormones. This can cause a number of symptoms, including: * Fatigue * Trouble with learning or remembering * Dry hair, nails or skin * Constipation * Sore muscles * Weight gain or
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SELF-CARE CORNER Menopause symptoms range from annoying to nearly unbearable. Hot flashes, mood changes and sleep problems are just a few things that come with this transition. Some women get relief from their menopause symptoms with complementary or “natural” approaches. Here’s what you should know about these remedies. Acupuncture Acupuncture involves stimulating specific points on
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BE FIT Older adults might find it hard to exercise. But exercise is great for older adults and may even help relieve joint pain and increase energy. It can help you sleep better, maintain a healthy weight and relieve stress. See your doctor first. Talk to your doctor before starting an exercise plan if you
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HEALTHY EATING Food allergies affect millions of people. With a food allergy, the immune system reacts to the food like it’s an invader. It may cause swelling, trouble breathing, hives and itching. Nut allergy dangers Nut allergies can be life-threatening. A person who is allergic to nuts could have a reaction from being near someone
HEALTHY EATING Fatty fish like salmon have high amounts of omega-3 fats. And these fats are so healthy that they can lower the risk of stroke. The American Heart Association says these fats can also lower the risk of heart rhythm problems. They can also lower triglyceride levels. Omega-3s can help prevent the clogging of
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HEALTHY EATING In recent decades, as organic foods became available, more people are asking if their fruits and vegetables need to be organic. At the moment, the debate about organic foods is ongoing. While there appears to be environmental benefits to organic farming practices, more research is needed to show how organic food impacts long-term
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WELL-BEING Many people have seen TV shows or articles about hoarding disorder. It’s a very real mental disorder that makes it hard for people to throw anything away. What is hoarding? When a person has hoarding disorder, things may pile up in their home. This can lead to fire hazards, pests and problems with a
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FAMILY LIFE Gaming is a popular past-time among this generation of kids. As a parent, here are some things to know to keep gaming safe. * Moderation is key. Set healthy limits on how much video game time you allow your kids. * Know what they’re playing. Some games are better than others. If your
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