HEALTHY EATING Fatty fish like salmon have high amounts of omega-3 fats. And these fats are so healthy that they can lower the risk of stroke. The American Heart Association says these fats can also lower the risk of heart rhythm problems. They can also lower triglyceride levels. Omega-3s can help prevent the clogging of […]
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SELF-CARE CORNER Menopause symptoms range from annoying to nearly unbearable. Hot flashes, mood changes and sleep problems are just a few things that come with this transition. Some women get relief from their menopause symptoms with complementary or “natural” approaches. Here’s what you should know about these remedies. Acupuncture Acupuncture involves stimulating specific points on
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BE FIT Exercise is great for your health. But sometimes it’s hard to fit it into a busy schedule. Don’t worry – you can do movement instead. If there are days when you don’t have time for exercise, you can still move. Adding movement into your day is a way to improve your health without
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SUCCESS OVER STRESS Creative outlets are one enjoyable way to manage stress. In fact, people who engage in creative pursuits may be less likely to feel stress, anxiety, or depression. If you need a healthy way to reduce stress, get creative! Here are some tips to tap into your creative side. Get into nature Time
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HEALTHY EATING Food allergies affect millions of people. With a food allergy, the immune system reacts to the food like it’s an invader. It may cause swelling, trouble breathing, hives and itching. Nut allergy dangers Nut allergies can be life-threatening. A person who is allergic to nuts could have a reaction from being near someone
FINANCIAL HEALTH A medical loan is a specific type of personal loan that can only be used to cover healthcare expenses. For people facing significant out-of-pocket medical expenses, this type of loan can seem ideal. However, there are a few things you should know. The Good * No collateral is required to secure the loan.
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HEALTHY EATING Many people enjoy outdoor eating throughout the spring and summer. But don’t let unsafe food rain on your picnic. Food poisoning can happen when food is not kept at the right temperature during barbecues and outings. Dangerous bacteria can grow on the food and make people sick. Luckily, there are some simple precautions
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HEALTHY EATING A sustainable food system is one that provides health and food security both now and in the future. Food may be grown, processed, distributed, and prepared in ways that protect, or do not protect, the future ability to produce food. As a consumer, you can make choices that increase the demand for sustainable
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FAMILY LIFE As much as we love Thanksgiving, most of us do not love the way we feel afterward. Heartburn, bloating, and sleepiness are common complaints after the holiday feast. But, a simple family tradition could mean a better day for everyone. Instead of collapsing on the couch in a food coma, get the whole
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HEALTHY EATING Hummus is a dip and spread that originated in the Middle East. But today, it’s popular in many parts of the world. It’s made with chickpeas, tahini (ground sesame seeds), garlic and spices. Hummus is vegan, but even meat-eaters can enjoy this spread. Hummus is a good source of plant-based protein. It’s also
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