HEALTHY EATING Vitamins play a powerful role in supporting the immune system. These three vitamins are some of the best for immune system support: * Vitamin D: Eat foods like fortified milk, cereal and fatty fish, like salmon. Spend 15 minutes a day in the sun to get a good dose of vitamin D. Or […]
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SELF-CARE CORNER Gout is a type of arthritis. It can develop if a person has high levels of a substance called uric acid in their blood. Uric acid can form sharp crystals in the joints. This can cause severe pain, redness, warmth and swelling. Gout often affects the big toe, but it can affect other
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HEALTHY EATING The health of your gut microbiome is a significant factor in the health of your entire digestive system. How well your stomach and intestines digest and absorb the food you eat depends on the condition of the microorganisms in your gut. In turn, what you eat can either support the diversity of your
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SELF-CARE CORNER Your habits during the day have a significant influence on how well you sleep. From the moment you open your eyes in the morning, the choices you make determine whether your body will be ready to rest at bedtime. Creating a sleep-minded daily routine will set the stage for a good night’s rest.
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HEALTHY EATING While many factors that affect fertility are beyond your control, lifestyle habits are something you can change for the better when trying to conceive. Eating a nutritious diet and maintaining a healthy weight put your body in the right condition for reproduction. Choosing a quality diet is an essential part of the process.
HEALTHY EATING If you try a complete diet overhaul at once, you may get overwhelmed. You can make it easier by not doing too much at once. Focus on one or two things you want to change and stick with those. Keep comfort foods, but tweak them Many people think they must give up all
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BE FIT If you play sports, shoes are important. Wearing the wrong shoes can sideline you with foot injuries and pain. Follow these guidelines to keep feet happy. Basketball, tennis and volleyball shoes should have: * A thick, stiff sole that absorbs impact * High ankle construction for quick changes in direction * Lighter weight
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HEALTHY EATING The word “detox” is a popular term in diets today. Many detox diets and plans promise to help your body flush out toxins and get you healthier. Some detox diets follow extreme guidelines like: * Fasting (not eating) for long periods * Drinking only special detox drinks or juices * Using supplements or
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HEALTHY EATING Detox or cleansing diets are a popular way to make a change and cut calories quickly. But, do they really work? How do detox diets work? Detox diets use a variety of techniques in an attempt to “cleanse” the body. These include: * Fasting * Juicing * Herbs * Supplements * Colon cleanses
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SELF-CARE CORNER If you or a family member sleepwalks, you may know the signs well. It often involves doing some of the following during sleep: * Sitting up * Walking around * Talking * Getting food or eating When a person is sleepwalking, it can be confusing or even frightening for others in the house.
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