HEALTHY EATING There are many claims about the health benefits of tea. Here are the facts we know: * Tea contains small amounts of minerals. But it’s not enough to meet your needs. Eat a balanced diet with fruits, vegetables, whole grains and lean protein. * There is no solid evidence that tea can help […]
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BE FIT Walking is great exercise, and it doesn’t require training or special equipment. But if you’re using a phone or playing music, you could be putting yourself at risk. While it may seem strange to talk about distracted walking, it does happen – and people can get seriously hurt. Don’t text while walking. You
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BE FIT Going to the gym can be expensive in terms of both money and time. Instead of spending all that money on a membership, why not invest in equipment you can use for years without having to leave your house? You don’t need fancy machines to create a functional home gym. And you don’t
BE FIT CrossFit is a high-intensity strength and conditioning workout. It emphasizes dynamic exercises such as Olympic lifting, plyometrics, and kettlebells. Who can do CrossFit? CrossFit can be modified for a variety of ages and fitness levels. There are even CrossFit classes for kids and seniors. Is CrossFit safe? Because CrossFit is a high-intensity form
HEALTHY EATING Curry is a unique, delicious spice commonly found in East Indian cuisine. Curry powder is actually a blend of several ground spices, including turmeric, coriander, pepper, cumin, cinnamon, and chili. Each mixture can be different, and its color ranges from golden yellow to deep orange. The spices that make up curry powder have
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HEALTHY EATING Not that long ago, eggs were considered taboo, and heart healthy eating meant avoiding cholesterol. However, our understanding of the impact of dietary cholesterol on blood cholesterol has evolved in recent years. Instead of worrying about the amount of cholesterol in food, watching your overall fat intake is most important, especially the unhealthy
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HEALTHY EATING Fish are a healthy choice of protein. They are low-calorie and contain fats that can boost heart health. However, fish also contain mercury. Some fish contain high amounts, but others contain very low amounts. Fish absorb mercury from the environment. But they also get it from manufacturing, coal burning and other things. The
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HEALTHY EATING Cutting boards are useful for all types of slicing, dicing and chopping. They can save your countertops and make meal prep easier. But without careful cleaning, your cutting board could contaminate your foods and make you sick. Every surface your food touches needs to be clean, especially those that touch raw meat, poultry
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BE FIT Some athletes use compression socks during their exercise or sports activities. They look like tights, knee-high socks or sleeves that go over the calves. Compression socks are not new. They have been used for years to help with leg pain, swelling, blood clots and varicose veins. They work by gently squeezing the legs
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HEALTHY EATING Corn on the cob is a favorite food at summer barbecues and outings. Its popular flavor makes it a treat – but it has plenty of health benefits too. Basics of corn Corn isn’t a vegetable. It’s actually a type of grain. Whole grain corn contains vitamins and heathy plant compounds. Some of
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