HEALTHY EATING Very low sugar For people who need to watch their sugar or carbohydrate intake, eggs can be a good option. A large egg contains less than a fifth of a gram of natural sugar. Protein A large egg contains about 6 grams of high-quality protein. Protein can help you feel fuller, longer. This […]
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HEALTHY EATING Cranberries are a popular pairing with a juicy Thanksgiving turkey. Like other fruits, they’re nutritious and low in calories. They contain antioxidants, which can help fight disease. They’re also a good source of fiber. Here’s how to enjoy them at your holiday: 1. Go for fresh berries. Many cranberry dishes contain loads of
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HEALTHY EATING Who says creamy soup has to be unhealthy? This recipe uses the bounty of fall without lots of calories from too much fat or added sugar. It can be prepped in 10 minutes, with just 20 minutes of cooking time. Ingredients * 2 boxes (16 oz each) frozen pureed winter (butternut) squash *
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HEALTHY EATING People have been cooking bones to make bone broth for thousands of years. Today, this age-old recipe is being promoted as a superfood. But, do these health claims hold water? Here are three main points to keep in mind: 1. Homemade bone broth usually contains more protein than store-bought broth. 2. You can
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HEALTHY EATING Brown rice and almonds are both good sources of magnesium. They also offer fiber and protein. This simple side dish can be a meatless main dish, paired with a green salad and some fruit. Ingredients 1 ½ cups brown rice (rinsed) 3 cups water ¼ cup almonds (chopped) 1 teaspoon parsley (dried) ½
HEALTHY EATING Brussels sprouts may have a reputation for being the vegetable your mother made you eat. But there’s plenty of reasons that adults and kids alike should eat their Brussels sprouts. Their peak season is fall to winter, so now is a good time to try them. Why eat Brussels sprouts? Brussels sprouts belong
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BE FIT When you’re not exercising, you can still burn extra calories! Use little ways to get more fit every day. Don’t make things convenient. Take the stairs instead of the elevator. Park farther away from your destination and walk. Use your bike instead of a car for quick grocery store runs. Put your favorite
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HEALTHY EATING Losing weight can be challenging. It means you have to change your eating and exercise habits. But does it mean you have to give up all the foods you love? Many myths about a healthy diet can make the task harder than it needs to be. But the truth is, you can change
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WELL-BEING Whether roasting marshmallows or sitting up late to tell ghost stories, a campfire is a comforting and enjoyable way to spend time together. However, a fire should always be handled with caution. It’s essential to be smart when dealing with open flames. Here are three ways to stay safe around the campfire: 1.Choose the
HEALTHY EATING Studies have shown that eating healthy foods, especially plants, can help prevent certain health problems. It can help you avoid type 2 diabetes, heart disease and stroke. Some research also shows that a healthy diet can help prevent cancer. There is no single food or diet that will always prevent cancer. Many times,
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