BE FIT Going to the gym can be expensive in terms of both money and time. Instead of spending all that money on a membership, why not invest in equipment you can use for years without having to leave your house? You don’t need fancy machines to create a functional home gym. And you don’t […]
BE FIT CrossFit is a high-intensity strength and conditioning workout. It emphasizes dynamic exercises such as Olympic lifting, plyometrics, and kettlebells. Who can do CrossFit? CrossFit can be modified for a variety of ages and fitness levels. There are even CrossFit classes for kids and seniors. Is CrossFit safe? Because CrossFit is a high-intensity form
HEALTHY EATING Curry is a unique, delicious spice commonly found in East Indian cuisine. Curry powder is actually a blend of several ground spices, including turmeric, coriander, pepper, cumin, cinnamon, and chili. Each mixture can be different, and its color ranges from golden yellow to deep orange. The spices that make up curry powder have
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WELL-BEING Whether roasting marshmallows or sitting up late to tell ghost stories, a campfire is a comforting and enjoyable way to spend time together. However, a fire should always be handled with caution. It’s essential to be smart when dealing with open flames. Here are three ways to stay safe around the campfire: 1.Choose the
HEALTHY EATING Studies have shown that eating healthy foods, especially plants, can help prevent certain health problems. It can help you avoid type 2 diabetes, heart disease and stroke. Some research also shows that a healthy diet can help prevent cancer. There is no single food or diet that will always prevent cancer. Many times,
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HEALTHY EATING A healthy diet plays an important role in supporting a healthy immune system. And a strong immune system can prevent and neutralize cancer cells. Some specific foods contain compounds that have cancer-fighting properties. While more research is needed, these foods may offer protective benefits in a balanced diet. Colorful fruits & vegetables The
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HEALTHY EATING People have been cooking bones to make bone broth for thousands of years. Today, this age-old recipe is being promoted as a superfood. But, do these health claims hold water? Here are three main points to keep in mind: 1. Homemade bone broth usually contains more protein than store-bought broth. 2. You can
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HEALTHY EATING Brown rice and almonds are both good sources of magnesium. They also offer fiber and protein. This simple side dish can be a meatless main dish, paired with a green salad and some fruit. Ingredients 1 ½ cups brown rice (rinsed) 3 cups water ¼ cup almonds (chopped) 1 teaspoon parsley (dried) ½
HEALTHY EATING Brussels sprouts may have a reputation for being the vegetable your mother made you eat. But there’s plenty of reasons that adults and kids alike should eat their Brussels sprouts. Their peak season is fall to winter, so now is a good time to try them. Why eat Brussels sprouts? Brussels sprouts belong
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BE FIT When you’re not exercising, you can still burn extra calories! Use little ways to get more fit every day. Don’t make things convenient. Take the stairs instead of the elevator. Park farther away from your destination and walk. Use your bike instead of a car for quick grocery store runs. Put your favorite
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