SELF-CARE CORNER Pass codes, phone numbers, social security numbers, clothing sizes and addresses. We all have a lot of numbers in our heads, but heart experts at The Ohio State University Wexner Medical Center say there are 5 more numbers you need to know. These are the numbers your doctor will use to assess your […]
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MEDICAL NEWS You can love your heart, not just during heart month, but all year long. Let’s count the ways with Lori Daniels, MD, cardiologist at the University of California, San Diego Medical Center. She offers 5 easy ways, especially for people with heart disease, to love their hearts throughout the year. 1.One crème brulee
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Heart & Circulation Problems 1. No ifs ands or butts about it − quit using tobacco. 2. Do not allow tobacco use in your home. Avoid secondhand smoke. 3. Get your blood pressure checked at every office visit, at least every two years, or as often as advised. Ask if you should have it checked
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General Health Conditions Getting older, having a family history of high blood pressure (HBP), and being African American are risk factors you cannot control. Lower risk factors for HBP that you can control. Action Step:Get your blood pressure checked at every office visit or at least every two years. © American Institute for Preventive Medicine
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Heart & Circulation Problems Wondering about your heart health? Look at your waist. Excess belly fat is linked to higher blood pressure and unhealthy blood lipid levels. For starters, adopt a heart-healthy diet of lean proteins, beans, lentils, veggies, fruits, and whole grains, and exercise regularly to reduce your heart disease risks. In fact, many
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Heart & Circulation Problems Peripheral artery disease (PAD) occurs when blood vessels outside of the heart become too narrow to supply enough oxygen to the limbs. Blood flow is reduced. This is most common in the legs and much less common in the arms. Often, PAD occurs with coronary artery disease. Signs & Symptoms *
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Heart & Circulation Problems Phlebitis is inflammation in a vein. Thrombosis is when a blood clot forms. When both of these occur together, it is called thrombophlebitis. Signs & Symptoms * Superficial phlebitis (SP) occurs just under the skin’s surface. The affected area is swollen and feels warm and tender. At times, a hard ropy
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Heart & Circulation Problems Heart health isn’t just about not smoking and controlling cholesterol and blood pressure. * Loving and feeling loved is vital to a healthy heart, as well as your overall well-being. * Studies have consistently shown that: – Negative relationships raise the risk of heart problems. – Marriage lowers the risk of
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Heart & Circulation Problems Show your heart some love with heart-healthy habits. Eating a healthy diet, maintaining a healthy weight, getting regular activity, avoiding smoke, and managing stress can all help keep your ticker on track. And, did you know that having a strong support system lowers your stress level, keeping your heart happy and
Heart & Circulation Problems Be fussy about the fats you eat. Read food labels. * Eat apples, oranges, oat bran, oatmeal, beans, and peas. These have a type of fiber that helps lower cholesterol. * Replace a half-hour of watching TV with a half-hour walk. * Walk the stairs more. * Choose minimally processed foods.
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