Pregnancy & Prenatal Care Healthy moms tend to have healthy babies. Take the steps below before you get pregnant. These steps can help your baby get off to a good start: * Talk to your health care provider. Let him or her know you are planning to get pregnant. Follow his or her advice. * […]
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Ear, Nose & Throat Conditions People over age 50 are likely to lose some hearing each year. The decline is usually gradual. About 30% of adults age 65 through 74 and about 50% of those age 85 and older have hearing problems. Hearing problems can get worse if they are ignored and not treated. People
First Aid A heart attack happens when the heart does not get enough blood supply for a period of time. Part or all of the heart muscle dies. Signs, Symptoms & Causes A heart attack may have warning signs. It can occur without signs, too. This is called a “silent” heart attack. Causes * The
Heart & Circulation Problems Heart disease is a common term for coronary artery disease (CAD). It is the number one cause of death in the U.S. in both men and women. With heart disease, arteries that supply blood to the heart become hardened and narrowed. Heart disease can lead to these problems: * Angina. With
Heart & Circulation Problems The heart is the body’s pump. When it can’t pump well enough to meet the body’s needs, it is called heart failure (HF). The heart itself doesn’t fail, but “fails” to supply the body with enough blood and oxygen. The pumping action of the heart decreases. Blood flow slows down. This
Women’s Health Some women dread menopause, associating the change of life with hot flashes, painful intercourse, mood swings, and the specter of old age. As with menstruation and childbearing, menopause is a rite of passage that has some discomforts. But you can help to prevent or alleviate many of them. * To maintain a positive
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General Health Conditions Using a special glass can make drinking water more fun! * Add frozen berries and fresh herbs like mint or rosemary. * Add lemon or lime for a twist. * Put cold water and ice in a decorated thermos. * Drink water with a crazy straw. * Freeze water in fun-shaped ice
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Skin Conditions * Wear sunscreen with a sun protection factor (SPF) of 30 or higher that blocks both UVB and UVA radiation. * Limit your time in the sun, especially during peak sunlight hours. These are 10 a.m. to 3 p.m. standard time, and 11 a.m. to 4 p.m. daylight saving time. * Wear long
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Abdominal & Urinary Conditions The gallbladder stores bile. This substance helps digest fats. Gallstones form when bile hardens into pieces of stone-like material. These deposit in the gallbladder or bile ducts (which carry bile to the small intestine). The stones can range in size from less than a pinhead to 3 inches across. Signs &
Ear, Nose & Throat Conditions Hay fever has nothing to do with hay or fever. The medical term for hay fever is allergic rhinitis. It is most common in spring and fall when a lot of ragweed is in the air. Some people have hay fever all year, though. Signs & Symptoms * Itchy or
