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WORK LIFE 1. Clean off your desktop to allow yourself adequate work space. Remove personal items to a bookshelf or wall. Consider moving your computer to a desk or cart. 2. Set up a system to sort incoming paper (a file box or folders) labeled “to do,” “urgent,” “refer,” “consider,” “pay,” and “file.” 3. Keep a shredder and recycling bin […]
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FAMILY LIFE 1.Build confidence daily (even for 5 minutes):It is the everyday things we do with our children that help them feel stronger and happier no matter what. Say affirmations together on the way to school or read a bedtime story every night that teaches about your child’s power within. 2.Get them moving:Children need to
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WELL-BEING You won’t live forever, but you can’t live like there’s no tomorrow, because tomorrow is coming. You can prepare for tomorrow today by making smart lifestyle choices or changing poor health habits-it’s never too late to do that, says Dr. Edward Creagan in his book How Not to Be My Patient: A Physician’s Secrets
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HEALTHY EATING Want to feel full without overeating?Certain nutrients and foods may help curb your appetite and make you feel fuller longer, according to the Institute of Food Technologists. 1. Protein Add protein (such as low-fat cheese) to breakfast. And a high-protein afternoon snack containing soy can lead to appetite control and less evening snacking.
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FAMILY LIFE Parents should set the example and be persistent, said Dr. Felipe Lobelo, who specializes in nutrition, physical activity, and obesity at the CDC. 1.Eat more fruits and vegetables.Serve vegetables your kids are most likely to eat. 2.Spend less time in front of a screen.Place limits on the amount of time kids spend in
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WORK LIFE Are you looking for ways to be your best at your job? No matter what kind of work you do, you can improve your overall health and productivity with some simple, everyday habits. Get enough sleep. The National Heart, Lung, and Blood Institute says getting the right amount of rest helps you both
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MEDICAL NEWS You can love your heart, not just during heart month, but all year long. Let’s count the ways with Lori Daniels, MD, cardiologist at the University of California, San Diego Medical Center. She offers 5 easy ways, especially for people with heart disease, to love their hearts throughout the year. 1.One crème brulee
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WELL-BEING Your body needs water for nearly every function. But, many people aren’t getting enough. While fluids from other drinks and even some foods can help hydrate you, drinking plain water has some advantages. It’s calorie-free, doesn’t cause cavities and doesn’t cost anything. Start filling up a reusable water bottle today and take advantage of
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SUCCESS OVER STRESS Stress is a part of life. Some stress can be good for you, because it can help you focus and do your best. But, when stress lasts a long time, it can take a toll on your physical and mental health. Maybe you’ve tried to “just relax” with no luck. Perhaps you’ve
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HEALTHY EATING 1. Vitamin C One large orange gives you 130 percent of your daily need for vitamin C. This vitamin helps boost immunity and fight cancer. 2. Fiber One sweet, juicy orange delivers 4 grams of fiber. Fiber helps with digestion and may help prevent heart disease and some cancers. 3. Minerals Oranges also
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