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WELL-BEING Could something as simple as walking help you live longer? Some recent research says it’s possible. Here’s what to know: 1. Researchers had 17,000 older women wear a device each day to count their steps. 2. They tracked the women for four years. 3. Those who took between 4,400 and 7,500 steps each day […]
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SELF-CARE CORNER Almost everyone snores sometimes. But some people snore a lot, and it may be disruptive to their sleep and those around them. Snoring may just be a nuisance, but it could also be a sign of a serious problem. What is snoring? Snoring is the harsh sound made when air vibrates the tissue
MEDICAL NEWS The winter months are a peak time for the spread of infectious respiratory diseases. Cold weather often keeps people indoors, where it is easier for infections to spread. Infectious respiratory diseases include the common cold, as well as other respiratory illnesses that can be more serious. Some people may be at increased risk
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SUCCESS OVER STRESS People deal with stress in different ways. But in some cases, stress may cause a person to harm themselves. Self-harm often shows up in the form of cutting. A person may cut themselves repeatedly with a razor blade or other sharp object. This often starts in the teenage years, but it can
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WORK LIFE Do you feel like you can’t concentrate or keep your energy up at work? A few simple fixes can make a huge difference in your energy and concentration levels all day long. Pack a lunch and snacks the night before.Stay up a few extra minutes to do this at night. Chances are, you’ll
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WELL-BEING Our connections to others are vital to our health. Relationships make people happier. Relationships also lower anxiety and depression. Wondering how you can form new or stronger connections with people? Try these tips: Be there for others. Helping others when they need you strengthens your friendships and makes you happy. You can also volunteer,
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WELL-BEING A certain amount of time sitting is unavoidable, especially if your job requires it. However, this doesn’t mean you have to be still. With a bit of creativity, you can add bursts of movement even when you’re sitting down. Try these four movements throughout the day to keep your body moving in your seat.
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SELF-CARE CORNER Chronic congestion? Watery, itchy eyes? Sneezing and coughing? These may be symptoms of an allergy. If your doctor diagnoses you with an allergy, they may recommend allergy shots. For the right person, an allergy shot regimen may bring much-needed relief from frustrating and ongoing symptoms. The cause of allergies An allergy occurs when
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WORK LIFE Many people sit at a desk for hours each day. And the way you sit can affect your health. Muscles & bones Your musculoskeletal system includes your bones, joints and muscles. These parts of the body work together to provide support and stability. They allow you to move around. The musculoskeletal system has
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SELF-CARE CORNER Bleeding gums are never a good thing. If you notice small amounts of blood when you brush or floss, it’s a signal there’s a problem. Thankfully, there are effective treatments for many common triggers of gum bleeding. The two most common causes are plaque buildup and gum disease. But, whatever the cause, you
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