Top of the library article categories that are based on site navigation.
SELF-CARE CORNER Bleeding gums are never a good thing. If you notice small amounts of blood when you brush or floss, it’s a signal there’s a problem. Thankfully, there are effective treatments for many common triggers of gum bleeding. The two most common causes are plaque buildup and gum disease. But, whatever the cause, you […]
Take Care Of Bleeding Gums Read More »
HEALTHY EATING Ingredients * 1 pound bottom round beef roast (cut into 1-inch cubes) * 1 large russet potato, cut into 1/2-inch dice (about 2 cups) * 1/4 cup all-purpose flour * 1 medium sweet potato, cut into 1/2-inch dice (about 2 cups) * 2 cups thinly sliced carrots * 10-ounce package frozen pearl onions
Slow Cooker Harvest Beef Stew Read More »
FAMILY LIFE Many families include one or more children who are adopted. If you know someone with an adopted child, there are respectful ways to talk about it with them. And, if you have an adopted child, share these do’s and don’ts with friends and family members so they can be respectful to you. DO:
Talking About Adoption: Do’s & Don’ts Read More »
HEALTHY EATING A slow cooker can be a handy kitchen tool. It can help you get dinner on the table on busy nights. They don’t take a lot of prep time or expert cooking skills to use. Plus, they are less expensive than other cooking devices. Here’s how to use a slow cooker to your
Slow Cooker Tips For Busy Days Read More »
MEDICAL NEWS Many people have tried to quit smoking but couldn’t. There are many reasons for this, but one of them is because of triggers. A trigger is something that makes you want to smoke. Emotional triggers When you have certain emotions, you may get the urge to smoke. They may include feeling stressed, nervous,
Smoking Triggers And How To Beat Them Read More »
SELF-CARE CORNER Occasional snoring is often harmless. It may happen when a person has a stuffy nose or is lying on their back. But if you snore every night, talk with a doctor. Long-term snoring can lead to health problems. Sleep suffers Snoring can make you wake up many times during the night. You probably
Snoring And Your Health Read More »
WELL-BEING Taking regular breaks from social media is a healthy way to refocus and prevent it from taking over too much of your time. When you return, you will hopefully have a clearer idea of social media’s role in your life and the boundaries you need to use it well. Try these tips to have
Social Media Breaks Read More »
BE FIT Running is a great form of exercise. It gets your heart rate up, builds endurance, and releases stress. But, running is also high-impact and should be approached with caution. Here’s how to get started safely: 1. Check with your doctor to make sure running is right for you. 2. Invest in comfortable footwear
BE FIT Flexibility is your range of motion throughout the joints of your body. A rigid joint may not function well and can limit your ability to move with ease. A healthy range of motion allows you to bend down to tie your shoes or reach up high to get something out of a cabinet.
Stay Fit For Life By Getting Flexible Read More »
WORK LIFE When work is busy, it can be easy to lose track of your health goals. Don’t assume you have no time to pack healthy snacks or that it’s too expensive. If you use some of the shortcuts below instead of buying something while you’re at work, you’ll likely save yourself time and money.
Stay Healthy At Work Read More »
