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WELL-BEING Taking regular breaks from social media is a healthy way to refocus and prevent it from taking over too much of your time. When you return, you will hopefully have a clearer idea of social media’s role in your life and the boundaries you need to use it well. Try these tips to have […]
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BE FIT Running is a great form of exercise. It gets your heart rate up, builds endurance, and releases stress. But, running is also high-impact and should be approached with caution. Here’s how to get started safely: 1. Check with your doctor to make sure running is right for you. 2. Invest in comfortable footwear
BE FIT Flexibility is your range of motion throughout the joints of your body. A rigid joint may not function well and can limit your ability to move with ease. A healthy range of motion allows you to bend down to tie your shoes or reach up high to get something out of a cabinet.
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WORK LIFE When work is busy, it can be easy to lose track of your health goals. Don’t assume you have no time to pack healthy snacks or that it’s too expensive. If you use some of the shortcuts below instead of buying something while you’re at work, you’ll likely save yourself time and money.
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WORK LIFE For many people, shift work is a great way to get in hours around family commitments. For some people, shift work is simply part of their profession. Nurses, doctors, first responders and many others work shifts because it’s necessary. When you don’t work a 9 to 5 shift, it can be harder to
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HEALTHY EATING When COVID-19 started to spread, many people became more concerned about germs. Some articles and videos about washing your food started to make the rounds on the Internet. But are you supposed to sanitize food or use soap? Or is water enough? If you’re worried about keeping your food clean, here are some
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HEALTHY EATING Fad diets and pills don’t work. You may lose weight quickly, but it’s hard to keep it off. This causes a “yo-yo” effect that could harm your health and your confidence. Beware! Look for these signs of a fad diet: * Claims of fast, amazing weight loss * Hard-to-believe testimonials * Strict rules
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FAMILY LIFE It’s normal for kids to experience short-lived fears, such as fear of storms, the dark, animals, or strangers. But, for some kids, fear and worry become excessive and may impact their well-being. Being alert for signs of anxiety in your child can help you identify it early and provide immediate support. What is
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WELL-BEING COVID has changed many things in recent years, including the way we travel. No one wants to end up sick on vacation or pass an infection to those around them. Thankfully, there are ways to make travel safer for everyone. A few simple precautions are all it takes. * Get updated on your vaccines,
HEALTHY EATING This Thanksgiving, millions of people will enjoy a plateful of turkey. Enjoy your meal, but remember to prepare your turkey safely to avoid food poisoning. This starts from the moment you bring your turkey home from the store. Think thawing Never thaw your turkey by leaving it out on the counter. When a
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