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WORK LIFE For many people, shift work is a great way to get in hours around family commitments. For some people, shift work is simply part of their profession. Nurses, doctors, first responders and many others work shifts because it’s necessary. When you don’t work a 9 to 5 shift, it can be harder to […]
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WELL-BEING Could something as simple as walking help you live longer? Some recent research says it’s possible. Here’s what to know: 1. Researchers had 17,000 older women wear a device each day to count their steps. 2. They tracked the women for four years. 3. Those who took between 4,400 and 7,500 steps each day
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SELF-CARE CORNER Almost everyone snores sometimes. But some people snore a lot, and it may be disruptive to their sleep and those around them. Snoring may just be a nuisance, but it could also be a sign of a serious problem. What is snoring? Snoring is the harsh sound made when air vibrates the tissue
MEDICAL NEWS The winter months are a peak time for the spread of infectious respiratory diseases. Cold weather often keeps people indoors, where it is easier for infections to spread. Infectious respiratory diseases include the common cold, as well as other respiratory illnesses that can be more serious. Some people may be at increased risk
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SUCCESS OVER STRESS People deal with stress in different ways. But in some cases, stress may cause a person to harm themselves. Self-harm often shows up in the form of cutting. A person may cut themselves repeatedly with a razor blade or other sharp object. This often starts in the teenage years, but it can
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FINANCIAL HEALTH While the cost of food is out of your control, smart shopping habits will help keep your grocery bill more manageable. Tips to save on groceries Shop with a list Grocery stores know just how to tempt you to make impulse purchases. With eye-catching end cap displays and strategically placed snack foods, it’s
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FINANCIAL HEALTH The holidays have a way of sneaking up on us. Before you know it, the stores will be full of holiday cheer, enticing you to begin what is often a season of overspending. Now is the ideal time to start saving so you won’t be caught unprepared. If you enter the holidays with
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HEALTHY EATING This version has all the flavor while being lower in fat and calories. Ingredients * 6 medium potatoes (about 2 pounds) * 2 stalks celery, finely chopped * 2 scallions, finely chopped * ¼ cup red bell pepper, coarsely chopped * ¼ cup green bell pepper, coarsely chopped * 1 Tbsp onion, finely
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WELL-BEING Experts say that to stop an unhealthy habit, you must replace it with a healthy habit. Here’s how to get started. *Set a date.Make a plan for when you intend to quit your bad habit. Put it in your calendar or planner. *Stop the triggers.For instance, don’t eat in front of the T.V. if
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SELF-CARE CORNER Winter weather can create havoc for your skin. Cold air, low humidity, and the use of central heating all contribute to skin becoming dry, red, and itchy. A winter rash is a common skin condition that develops in the cool months. In addition, cool temperatures and dry air create a condition ripe for
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