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WELL-BEING When you’re gone on vacation, you want to know your home is safe and secure. Ideally, you want to avoid letting your home look unoccupied and unwatched. Tips to protect your home while away * Set lights on timers, both inside and out. * Check doors and windows before you leave. * Arrange for […]
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BE FIT When you’re trying to get fit, it can be hard to stay motivated. Look for ways that you’re making progress. This can help you keep going! Progress isn’t just about weight. You are making progress if: * You have more energy. Do you feel less tired than you used to? Are you getting
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SELF-CARE CORNER Your brain needs care just like any other part of the body. As you age, your brain naturally shrinks, and certain hormones and neurotransmitters decline. It’s not uncommon for people to notice changes in their memory, thinking, and other cognitive abilities. Healthy lifestyle choices can reduce cognitive decline. When you care for your
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MEDICAL NEWS Sepsis can happen when a person has an infection like pneumonia, an infected cut in the skin or a urinary tract infection. Then, the body’s immune system releases a strong response that can get out of control. This immune response is so powerful that it can damage the body’s organs and cause blood
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HEALTHY EATING When you’re trying to eat healthier, it helps to have goals. If you have clear goals for yourself, it’s easier to stick to your plan. Goals give you specific things to try for each day. Healthy eating goals need a few things to make them work. When you set a goal, make sure
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FINANCIAL HEALTH Many people wear contact lenses. But you don’t have to buy your contacts from your eye care provider. You can choose to get your contacts prescription from your provider and then shop around for lenses. Get an eye exam Before you go shopping for lenses, make sure your eyes are healthy. See your
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FINANCIAL HEALTH Multi-level marketing companies, or MLMs, are companies that sell their products or services through person-to-person sales. People who join MLMs can make money by: * Selling the product or service to friends, family and other customers. * Earning more money if you get someone else to sign up as a representative or distributor
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HEALTHY EATING When COVID-19 started to spread, many people became more concerned about germs. Some articles and videos about washing your food started to make the rounds on the Internet. But are you supposed to sanitize food or use soap? Or is water enough? If you’re worried about keeping your food clean, here are some
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HEALTHY EATING Fad diets and pills don’t work. You may lose weight quickly, but it’s hard to keep it off. This causes a “yo-yo” effect that could harm your health and your confidence. Beware! Look for these signs of a fad diet: * Claims of fast, amazing weight loss * Hard-to-believe testimonials * Strict rules
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FAMILY LIFE It’s normal for kids to experience short-lived fears, such as fear of storms, the dark, animals, or strangers. But, for some kids, fear and worry become excessive and may impact their well-being. Being alert for signs of anxiety in your child can help you identify it early and provide immediate support. What is
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