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FINANCIAL HEALTH While the cost of food is out of your control, smart shopping habits will help keep your grocery bill more manageable. Tips to save on groceries Shop with a list Grocery stores know just how to tempt you to make impulse purchases. With eye-catching end cap displays and strategically placed snack foods, it’s […]
Save At The Supermarket Read More »
FINANCIAL HEALTH The holidays have a way of sneaking up on us. Before you know it, the stores will be full of holiday cheer, enticing you to begin what is often a season of overspending. Now is the ideal time to start saving so you won’t be caught unprepared. If you enter the holidays with
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HEALTHY EATING This version has all the flavor while being lower in fat and calories. Ingredients * 6 medium potatoes (about 2 pounds) * 2 stalks celery, finely chopped * 2 scallions, finely chopped * ¼ cup red bell pepper, coarsely chopped * ¼ cup green bell pepper, coarsely chopped * 1 Tbsp onion, finely
Savory Potato Salad Read More »
WELL-BEING Experts say that to stop an unhealthy habit, you must replace it with a healthy habit. Here’s how to get started. *Set a date.Make a plan for when you intend to quit your bad habit. Put it in your calendar or planner. *Stop the triggers.For instance, don’t eat in front of the T.V. if
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SELF-CARE CORNER Winter weather can create havoc for your skin. Cold air, low humidity, and the use of central heating all contribute to skin becoming dry, red, and itchy. A winter rash is a common skin condition that develops in the cool months. In addition, cool temperatures and dry air create a condition ripe for
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WELL-BEING When you’re gone on vacation, you want to know your home is safe and secure. Ideally, you want to avoid letting your home look unoccupied and unwatched. Tips to protect your home while away * Set lights on timers, both inside and out. * Check doors and windows before you leave. * Arrange for
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BE FIT When you’re trying to get fit, it can be hard to stay motivated. Look for ways that you’re making progress. This can help you keep going! Progress isn’t just about weight. You are making progress if: * You have more energy. Do you feel less tired than you used to? Are you getting
See Your Fitness Progress Read More »
SELF-CARE CORNER Your brain needs care just like any other part of the body. As you age, your brain naturally shrinks, and certain hormones and neurotransmitters decline. It’s not uncommon for people to notice changes in their memory, thinking, and other cognitive abilities. Healthy lifestyle choices can reduce cognitive decline. When you care for your
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MEDICAL NEWS Sepsis can happen when a person has an infection like pneumonia, an infected cut in the skin or a urinary tract infection. Then, the body’s immune system releases a strong response that can get out of control. This immune response is so powerful that it can damage the body’s organs and cause blood
Sepsis: Spot It, Save A Life Read More »
HEALTHY EATING When you’re trying to eat healthier, it helps to have goals. If you have clear goals for yourself, it’s easier to stick to your plan. Goals give you specific things to try for each day. Healthy eating goals need a few things to make them work. When you set a goal, make sure
Setting Doable Goals For A Healthy Diet Read More »
