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WORK LIFE Are you working from home or considering doing so? While working from home has advantages, it can also be a challenge. Set yourself up for success with these tips. Talk with your supervisor. Be sure you know what your supervisor wants you to get done each day. If you don’t know, ask. Keep […]
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HEALTHY EATING If you want to eat healthier without a strict diet, try mindful eating. Mindful eating is a way to fully focus on your food as you eat. When you eat mindfully, you may: * Eat less * Avoid eating when you’re bored or stressed * Stop when you feel full When you practice
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FAMILY LIFE Gaming is a popular past-time among this generation of kids. As a parent, here are some things to know to keep gaming safe. * Moderation is key. Set healthy limits on how much video game time you allow your kids. * Know what they’re playing. Some games are better than others. If your
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SUCCESS OVER STRESS Mindfulness is the practice of being present in the moment without judgment. When you are mindful, you focus on what is happening right in front of you without worrying about the past or future. This helps you experience life to its fullest. Try these tips to be more mindful in your daily
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WELL-BEING While social media can be an easy way to catch up on the latest, it is not always a reliable source of factual information. Social media sites tend to amplify sensationalized messages. Information that contains an emotional appeal, quotes a supposed expert, or points to a deeper conspiracy is more likely to catch our
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HEALTHY EATING A healthy diet can have an effect on your brain. It can actually make you feel happy. Eat plenty of foods with omega-3 fats. These heart-healthy fats are found in fish, flaxseeds and walnuts, and may help reduce the risk of developing depression. Focus on the Mediterranean Diet. This diet includes lots of
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HEALTHY EATING You may already know that your diet can change how you feel mentally. If you’ve ever been really hungry, you may notice that you start to feel upset or angry. And, some high-calorie junk foods are called “comfort foods” for a reason. They make you feel better mentally, but only for a little
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BE FIT The more you move, the stronger your body will be and the better your heart, lungs, and other organs function. Any movement that gets your heart rate up counts as physical activity. At home * Walk the dog. * Play a family game of catch or frisbee. * Add in some squats or
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MEDICAL NEWS One of the most common thyroid problems is hypothyroidism, or underactive thyroid. Hypothyroidism means the thyroid gland isn’t making enough thyroid hormones. This can cause a number of symptoms, including: * Fatigue * Trouble with learning or remembering * Dry hair, nails or skin * Constipation * Sore muscles * Weight gain or
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SELF-CARE CORNER Menopause symptoms range from annoying to nearly unbearable. Hot flashes, mood changes and sleep problems are just a few things that come with this transition. Some women get relief from their menopause symptoms with complementary or “natural” approaches. Here’s what you should know about these remedies. Acupuncture Acupuncture involves stimulating specific points on
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