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WELL-BEING While New Year’s resolutions might be popular, they often don’t last past January. This year, skip the resolutions and try a word of the year instead. A word of the year is a single word that serves as a guide or theme for what you would like to focus on this year. Examples include […]
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BE FIT How you exercise may look different when traveling, but it’s still worthwhile. In fact, mixing things up when you’re away from home keeps your workouts fresh and interesting. Try these tips: *Bring resistance bands along.Easily packable and super lightweight, resistance bands give you the flexibility to exercise anywhere. Bring a few different types
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SUCCESS OVER STRESS It’s part of human nature to search for meaning. Research has found a link between a positive perception of the meaning of life and overall health and well-being. * Discover your values. What things truly matter to you? * Explore your passions. What things make you feel happy? * Identify your skills.
BE FIT Without strong and flexible feet, walking, running, and other kinds of movement may become painful. Just like every other part of your body, your feet need exercise. Next time you work out, include these movements for healthy feet: *Ankle circles:Keeping your leg still, slowly circle your ankle four or five times in one
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SELF-CARE CORNER A first aid kit is an essential self-care item that should always be handy. A well-stocked kit prepares you for any situation or emergency that may arise. If you don’t have a first aid kit, you can purchase ready-made kits at most pharmacies. Ideally, you should have a kit for your home as
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BE FIT In the summertime, it’s important to plan ahead. Be aware of the steps that will keep you safe when exercising in the heat. Choose your timing Exercising in the middle of the day exposes you to the worst of the heat and sun. This increases your risk of overheating. Early morning or evening
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MEDICAL NEWS Every year, millions of people get the flu. Some get very sick and need to be hospitalized. Thousands of people die from the flu every year. This year as we battle COVID-19, getting a flu shot is more important than ever. Flu shots decrease the chance that you will be hospitalized or die
BE FIT December 21 marks the shortest day of the year. If you exercise outdoors, you may find yourself in the dark. Keep these things in mind if you go out at dawn or dusk: * Wear reflective gear and bright colors. Also consider taking a head lamp or flashlight. You want to be as
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HEALTHY EATING To boost your magnesium levels and get other healthy nutrients, try to eat these foods regularly: * Almonds * Spinach * Cashews * Peanuts & peanut butter * Black beans * Edamame * Avocado * Fortified breakfast cereals * Brown rice If you’re eating fortified cereal or peanut butter, look for types without
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HEALTHY EATING Eating a whole-food, plant-based diet is one of the best things you can do for your health. Foods found at local farmers markets may be more nutritious as they are picked at the peak of ripeness. And, since they don’t have to travel a long distance to reach you, they’re better for you
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