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WELL-BEING Radon can get into your home and cause serious health problems. But you can take steps to remove this dangerous gas that you can’t see, taste or smell. Radon is a natural radioactive gas. When uranium breaks down in the soil, it makes radon. Then, radon can seep into a home’s foundation, causing health […]
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FINANCIAL HEALTH A federal tax extension allows you extra time to file your taxes. You can request an extension for any reason and receive an additional six months to complete your return. Here’s what you need to know. * You must request an extension before your filing deadline. Don’t delay or you risk a penalty.
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HEALTHY EATING Many people like to use their grill or barbecue during the summer months. While grilling can create delicious meals, it’s important to know how to avoid grilling meats the wrong way, which can increase cancer-causing substances in the food. Substances known as polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs) can be found
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BE FIT Too tired to work out? Try these tips to boost energy and get moving. 1. Move around. At work, try to switch between sitting and standing. Doing too much of one or the other may leave you feeling drained. 2. Sip lots of water. Starting in the morning, drink water and keep drinking
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SELF-CARE CORNER Good balance is essential for healthy aging. The ability to maintain and recover your equilibrium as you move helps protect you from injury and falls. Your independence depends on your ability to balance. Almost every activity necessary for daily life relies on safe movement. As people age, preserving balance protects quality of life
WELL-BEING While New Year’s resolutions might be popular, they often don’t last past January. This year, skip the resolutions and try a word of the year instead. A word of the year is a single word that serves as a guide or theme for what you would like to focus on this year. Examples include
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BE FIT How you exercise may look different when traveling, but it’s still worthwhile. In fact, mixing things up when you’re away from home keeps your workouts fresh and interesting. Try these tips: *Bring resistance bands along.Easily packable and super lightweight, resistance bands give you the flexibility to exercise anywhere. Bring a few different types
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SUCCESS OVER STRESS It’s part of human nature to search for meaning. Research has found a link between a positive perception of the meaning of life and overall health and well-being. * Discover your values. What things truly matter to you? * Explore your passions. What things make you feel happy? * Identify your skills.
BE FIT Without strong and flexible feet, walking, running, and other kinds of movement may become painful. Just like every other part of your body, your feet need exercise. Next time you work out, include these movements for healthy feet: *Ankle circles:Keeping your leg still, slowly circle your ankle four or five times in one
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SELF-CARE CORNER A first aid kit is an essential self-care item that should always be handy. A well-stocked kit prepares you for any situation or emergency that may arise. If you don’t have a first aid kit, you can purchase ready-made kits at most pharmacies. Ideally, you should have a kit for your home as
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