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SELF-CARE CORNER Life throws unexpected things at everyone. This can be everyday things, like spilling coffee on your shirt before a meeting. Or it can be major things, like a scary health diagnosis or the death of a loved one. One thing is certain: We can’t control many of these challenges. But they don’t have […]
Building Resilience: How You Can Do It Read More »
BE FIT When you’re not exercising, you can still burn extra calories! Use little ways to get more fit every day. Don’t make things convenient. Take the stairs instead of the elevator. Park farther away from your destination and walk. Use your bike instead of a car for quick grocery store runs. Put your favorite
Burn Calories Without Trying Read More »
HEALTHY EATING Losing weight can be challenging. It means you have to change your eating and exercise habits. But does it mean you have to give up all the foods you love? Many myths about a healthy diet can make the task harder than it needs to be. But the truth is, you can change
Busting Diet Myths Read More »
WELL-BEING Whether roasting marshmallows or sitting up late to tell ghost stories, a campfire is a comforting and enjoyable way to spend time together. However, a fire should always be handled with caution. It’s essential to be smart when dealing with open flames. Here are three ways to stay safe around the campfire: 1.Choose the
HEALTHY EATING Studies have shown that eating healthy foods, especially plants, can help prevent certain health problems. It can help you avoid type 2 diabetes, heart disease and stroke. Some research also shows that a healthy diet can help prevent cancer. There is no single food or diet that will always prevent cancer. Many times,
Can Food Prevent Cancer? Read More »
SUCCESS OVER STRESS Many people have a non-human companion at home. Pets are good company, but they may also lower stress. How do pets help with stress? Most people enjoy petting their dog or cat or taking care of a fish, rabbit or lizard. Interacting with animals may decrease levels of a stress hormone called
Can Pets Lower Stress? Read More »
SELF-CARE CORNER Triglycerides are a type of lipid, or fat, in your blood. Everyone has some triglycerides. But high triglycerides, when combined with high “bad” cholesterol and low “good” cholesterol, could be bad for heart health. How do I know my triglyceride levels? High triglycerides have no signs or symptoms. The only way to know
Can You Lower Triglycerides Naturally? Read More »
HEALTHY EATING A healthy diet plays an important role in supporting a healthy immune system. And a strong immune system can prevent and neutralize cancer cells. Some specific foods contain compounds that have cancer-fighting properties. While more research is needed, these foods may offer protective benefits in a balanced diet. Colorful fruits & vegetables The
Cancer-Fighting Foods Read More »
HEALTHY EATING People have been cooking bones to make bone broth for thousands of years. Today, this age-old recipe is being promoted as a superfood. But, do these health claims hold water? Here are three main points to keep in mind: 1. Homemade bone broth usually contains more protein than store-bought broth. 2. You can
Bone Broth:Worth The Hype? Read More »
FAMILY LIFE Anyone, anywhere can help care for a loved one. You don’t have to live in the same town, or even the same state. If you live far away from an older relative, you may wonder how you can help. Long-distance caregiving is possible. Before you start Does your loved one already have a
Caring For Family From Afar Read More »
