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MEDICAL NEWS You may have heard of the BRCA gene for breast cancer. But many people don’t understand what this gene is, or what it really means for breast cancer risk. What BRCA really means “BRCA” is an abbreviation for “BReast CAncer.” There are two types: BRCA1 and BRCA2. Everyone has both of these genes. […]
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SELF-CARE CORNER Toes are an important part of walking and balance. And their bones and ligaments are small, so they can be easily injured. Many people think doctors won’t do anything about an injured toe. This is not true. A broken or sprained toe may need medical attention. But minor toe injuries may get better
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WELL-BEING If you’re hoping to make a change, these tips may help: Avoid.If certain places or people make you want to engage in unhealthy habits, try your best to stay away. Replace.Focus on what you can do instead of the bad habit. For instance, take a walk or drink a glass of water. Plan.If you
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SUCCESS OVER STRESS If you’re feeling stressed, you’re not alone. The pandemic and recent world events can take a toll on your emotional health. But there are things you can do to help yourself feel better. Take breaks from news and social media. Hearing about a crisis throughout your day can be upsetting. Schedule a
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WORK LIFE Going back to work doesn’t mean an end to breastfeeding. Many new moms find they can pump their breastmilk while at work. This allows them to keep their milk supply up. It also gives them milk to feed their baby later, so they can reduce the need for formula. * Ask your employer
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MEDICAL NEWS The eye has a clear lens inside that allows you to focus on things. But, as we get older, the lens may not be clear anymore. Proteins inside the lens stick together, causing a cloudy spot. This is a cataract. Cataracts are common. More than half of people age 80 and over have
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HEALTHY EATING Brown rice and almonds are both good sources of magnesium. They also offer fiber and protein. This simple side dish can be a meatless main dish, paired with a green salad and some fruit. Ingredients 1 ½ cups brown rice (rinsed) 3 cups water ¼ cup almonds (chopped) 1 teaspoon parsley (dried) ½
HEALTHY EATING Brussels sprouts may have a reputation for being the vegetable your mother made you eat. But there’s plenty of reasons that adults and kids alike should eat their Brussels sprouts. Their peak season is fall to winter, so now is a good time to try them. Why eat Brussels sprouts? Brussels sprouts belong
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WELL-BEING When you donate blood, you are potentially saving a life. The American Red Cross estimates that someone needs blood every two seconds. Your donation makes that possible. The donation process is pretty simple, but there are a few things you should know in advance to prepare. Donation eligibility To donate blood, you must meet
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FINANCIAL HEALTH Offers in the mail Credit card companies, auto loan companies and other lenders can get a list of names for their credit card offers. They get information from credit reporting agencies about people who have a minimum credit score. Then, they use that list to send out offers for a new card. Saying
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