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HEALTHY EATING Brussels sprouts may have a reputation for being the vegetable your mother made you eat. But there’s plenty of reasons that adults and kids alike should eat their Brussels sprouts. Their peak season is fall to winter, so now is a good time to try them. Why eat Brussels sprouts? Brussels sprouts belong […]
Brussels Sprouts: A Winter Veggie Powerhouse Read More »
WELL-BEING Humans need social contact. Having good social connections can help you feel better and live a healthier life. These are some ways to meet people and have fun with others. * Join a group or class. Book clubs, wood carving, music and hiking are a few options. * Get involved. Attend a neighborhood clean-up
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FAMILY LIFE Happy families have a strong foundation. This helps parents and children deal with changes and hard times. Every family faces challenges and stress. Here’s how to protect your family from whatever life throws at you. Show love through attention Connect with your kids or spouse each day. Take time to ask about their
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SELF-CARE CORNER Life throws unexpected things at everyone. This can be everyday things, like spilling coffee on your shirt before a meeting. Or it can be major things, like a scary health diagnosis or the death of a loved one. One thing is certain: We can’t control many of these challenges. But they don’t have
Building Resilience: How You Can Do It Read More »
BE FIT When you’re not exercising, you can still burn extra calories! Use little ways to get more fit every day. Don’t make things convenient. Take the stairs instead of the elevator. Park farther away from your destination and walk. Use your bike instead of a car for quick grocery store runs. Put your favorite
Burn Calories Without Trying Read More »
HEALTHY EATING Losing weight can be challenging. It means you have to change your eating and exercise habits. But does it mean you have to give up all the foods you love? Many myths about a healthy diet can make the task harder than it needs to be. But the truth is, you can change
Busting Diet Myths Read More »
WELL-BEING Whether roasting marshmallows or sitting up late to tell ghost stories, a campfire is a comforting and enjoyable way to spend time together. However, a fire should always be handled with caution. It’s essential to be smart when dealing with open flames. Here are three ways to stay safe around the campfire: 1.Choose the
HEALTHY EATING Studies have shown that eating healthy foods, especially plants, can help prevent certain health problems. It can help you avoid type 2 diabetes, heart disease and stroke. Some research also shows that a healthy diet can help prevent cancer. There is no single food or diet that will always prevent cancer. Many times,
Can Food Prevent Cancer? Read More »
FINANCIAL HEALTH Have you ever received a call from a debt collector that did not seem quite right? Perhaps it was for a debt you already paid or for one you did not recognize. Either way, the call may have given you a moment’s hesitation, wondering if they had the right person or if the
Avoid Dubious Debt Collectors Read More »
BE FIT Bike sales have increased during the COVID-19 pandemic. Bicycling is great exercise! However, it’s important to keep yourself safe while on two wheels. Collisions can and do occur, and some can be serious. To minimize your risk of injury while riding a bicycle: *Wear a helmet.Studies show that a helmet lowers your risk
