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HEALTHY EATING * The word “cruciferous” means “cross bearing.” These vegetables got this name because the four petals on cruciferous vegetables make a cross shape. * Brussels sprouts and broccoli are rich in magnesium. This mineral is needed for hundreds of different functions in the body, including bone health, muscle relaxation, nerve function and blood […]
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WELL-BEING If there’s one habit that’s good for everyone’s health, it’s hand washing. But is hand sanitizer just as good as soap and water? Maybe not. Hand sanitizers: * Do not get rid of all germs. * Don’t work well when hands have dirt or grease on them. * May not remove dangerous chemicals, like
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SUCCESS OVER STRESS Spending time with people you care about can be a powerful stress reliever. This is true for every person in your family. Finding activities you all enjoy can strengthen family bonds, reduce everyone’s stress, and bring more fun into your life. Here are some stress-relieving activities that can work for the whole
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HEALTHY EATING Metal grill brushes pose dangers If you’ve ever used a grill, you know that it needs to be cleaned. Many people reach for a metal wire grill brush to remove stuck-on food and debris. But this could be a dangerous mistake. The American Medical Association says that wire grill brushes were responsible for
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BE FIT Zone 2 is one of the five cardiac heart rate zones, ranging from 1 (gentle warm-up) to 5 (maximum effort). In zone 2, your heart rate is moderately elevated, but you’re not out of breath. Zone 2 exercise is beneficial because it strengthens the heart and lungs. This makes your body more efficient,
HEALTHY EATING The 2015-2020 Dietary Guidelines for Americans state that four nutrients are a “public health concern.” Many people are not getting enough: * Calcium * Fiber * Potassium * Vitamin D Try these tips to get more: 1. Eat more vegetables, fruits and legumes. These foods are rich sources of fiber and potassium. High-fiber
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BE FIT Exercise provides so many health benefits. Recent research now adds strengthening the immune system to the list. Here are three ways exercise can help fight infections and prevent you from getting sick. * Regular bouts of moderate to high-intensity exercise reduce inflammation in the body. Lower levels of inflammation are linked to a
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WELL-BEING Spring marks the beginning of the growing season in many parts of the country. To ensure a successful garden, now is the time to prepare for the season ahead. The garden tasks you need to do in early spring will vary depending on your growing zone. Colder climates will just be getting started, while
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SUCCESS OVER STRESS Spending time with other people is good for your health. Quality relationships make you more resilient to the effects of stress and help you cope with life’s challenges. Connecting with others can also bring more joy to your life. Humans are not meant to go it alone. Be proactive in connecting with
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SELF-CARE CORNER Good balance is essential for healthy aging. The ability to maintain and recover your equilibrium as you move helps protect you from injury and falls. Your independence depends on your ability to balance. Almost every activity necessary for daily life relies on safe movement. As people age, preserving balance protects quality of life
