Top of the library article categories that are based on site navigation.
BE FIT Have you heard of interval training for exercise? You may have assumed this type of exercise is only for athletes. However, people of almost all fitness levels can use it. Interval training means you add short bursts of more intense activities into your regular exercise routine. How fast and how long you do […]
Getting Fit In Less Time Read More »
HEALTHY EATING When it comes to leafy greens, spinach and kale get most of the attention. But leafy greens are so nutritious. Why limit yourself to just two types? Swiss chard has less bitterness than kale, and offers plenty of important nutrients. Plus, this time of year, swiss chard is plentiful at farmers’ markets or
Give Swiss Chard A Try Read More »
HEALTHY EATING Nuts often get a reputation as being unhealthy. We add them to cookies and ice cream. People eat them by the handful at parties. But do nuts deserve a bad rap? Concerns about calories For years, many people avoided nuts because they are high in calories and fat. However, newer research finds that
Go Nuts For A Healthy Heart Read More »
SELF-CARE CORNER People with diabetes have a higher risk of getting certain foot problems. This usually happens because diabetes can cause nerve damage in the feet. This is known as diabetic neuropathy, which can lead to tingling, burning or weakness in your feet. Why does neuropathy matter? Diabetic neuropathy isn’t just painful. It also means
Foot Health Matters With Diabetes Read More »
SUCCESS OVER STRESS Many people joke about stress causing gray hair. But new evidence suggests this old “myth” is actually true. The body’s stress response, known as fight-or-flight, plays a part in making hair turn gray sooner. Why hair has color Your hair contains special stem cells called melanocytes. Melanocytes live in the hair follicle
Going Gray Because Of Stress? Read More »
FAMILY LIFE Real world families Though television shows may portray happy families, every family has disagreements and conflicts. Spouses and partners must work hard to maintain a healthy relationship. This can be difficult, even for happy couples. Disagreements between parents and children are also bound to happen. Expect problems, obstacles and arguments. The solution is
Forget The ‘Perfect’ Family Read More »
SELF-CARE CORNER Your digestive system plays a big part in your overall health. It breaks down food and drinks into nutrients. These nutrients are used for energy, growth, cell repair and more. But, we all know how digestive problems can be uncomfortable or downright dangerous. Problems like constipation, diarrhea, nausea, heartburn and bloating can quickly
Gut Check: Tips For Healthy Digestion Read More »
HEALTHY EATING * The word “cruciferous” means “cross bearing.” These vegetables got this name because the four petals on cruciferous vegetables make a cross shape. * Brussels sprouts and broccoli are rich in magnesium. This mineral is needed for hundreds of different functions in the body, including bone health, muscle relaxation, nerve function and blood
Fun Facts About Cruciferous Vegetables Read More »
WELL-BEING If there’s one habit that’s good for everyone’s health, it’s hand washing. But is hand sanitizer just as good as soap and water? Maybe not. Hand sanitizers: * Do not get rid of all germs. * Don’t work well when hands have dirt or grease on them. * May not remove dangerous chemicals, like
Hand Washing Or Sanitizer? Read More »
SUCCESS OVER STRESS Gratitude is a great stress-buster. When you focus on what you are thankful for, it becomes difficult to stay anxious or worried. Even if what is happening at the moment is stressful, choosing to emphasize the positive can keep life in perspective. A gratitude journal is one effective way to make thankfulness
Feel Happy Every Day Read More »
