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HEALTHY EATING Nuts often get a reputation as being unhealthy. We add them to cookies and ice cream. People eat them by the handful at parties. But do nuts deserve a bad rap? Concerns about calories For years, many people avoided nuts because they are high in calories and fat. However, newer research finds that […]
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SELF-CARE CORNER People with diabetes have a higher risk of getting certain foot problems. This usually happens because diabetes can cause nerve damage in the feet. This is known as diabetic neuropathy, which can lead to tingling, burning or weakness in your feet. Why does neuropathy matter? Diabetic neuropathy isn’t just painful. It also means
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SUCCESS OVER STRESS Many people joke about stress causing gray hair. But new evidence suggests this old “myth” is actually true. The body’s stress response, known as fight-or-flight, plays a part in making hair turn gray sooner. Why hair has color Your hair contains special stem cells called melanocytes. Melanocytes live in the hair follicle
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FAMILY LIFE Real world families Though television shows may portray happy families, every family has disagreements and conflicts. Spouses and partners must work hard to maintain a healthy relationship. This can be difficult, even for happy couples. Disagreements between parents and children are also bound to happen. Expect problems, obstacles and arguments. The solution is
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SELF-CARE CORNER Your digestive system plays a big part in your overall health. It breaks down food and drinks into nutrients. These nutrients are used for energy, growth, cell repair and more. But, we all know how digestive problems can be uncomfortable or downright dangerous. Problems like constipation, diarrhea, nausea, heartburn and bloating can quickly
Gut Check: Tips For Healthy Digestion Read More »
HEALTHY EATING * The word “cruciferous” means “cross bearing.” These vegetables got this name because the four petals on cruciferous vegetables make a cross shape. * Brussels sprouts and broccoli are rich in magnesium. This mineral is needed for hundreds of different functions in the body, including bone health, muscle relaxation, nerve function and blood
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WELL-BEING If there’s one habit that’s good for everyone’s health, it’s hand washing. But is hand sanitizer just as good as soap and water? Maybe not. Hand sanitizers: * Do not get rid of all germs. * Don’t work well when hands have dirt or grease on them. * May not remove dangerous chemicals, like
Hand Washing Or Sanitizer? Read More »
SUCCESS OVER STRESS Spending time with people you care about can be a powerful stress reliever. This is true for every person in your family. Finding activities you all enjoy can strengthen family bonds, reduce everyone’s stress, and bring more fun into your life. Here are some stress-relieving activities that can work for the whole
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HEALTHY EATING Metal grill brushes pose dangers If you’ve ever used a grill, you know that it needs to be cleaned. Many people reach for a metal wire grill brush to remove stuck-on food and debris. But this could be a dangerous mistake. The American Medical Association says that wire grill brushes were responsible for
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SUCCESS OVER STRESS Your home should be a haven where you can find relief from stress. If it’s not, you could lower stress levels by making some simple changes in your home. The ancient Chinese art of Feng Shui focuses on how things are placed in the home. It is based on a belief that
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